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Someday I'm going to:
Build up my upper body
Build up my upper body by: topher
I`ve always wanted to build up my upper body. I want to put the work in so I proud of my body and aren`t afraid to let other see it; when I swim, go to the beach, or wear tank tops for fancy dress. I`ll work on my biceps, pectorals and abs to start.
This is my plan | 8%
Original plan by: topher
Rating
  • img_ devise a `home work out plan` to work on my biceps, pectorals and abs
    Step 1: Devise a `home work out plan` to work on my biceps, pectorals and abs2
  • img_ work on my `home work out plan`
    Step 2: Work on my `home work out plan`4
  • img_complete 20 crunches
    Step 3: Complete 20 crunches2
  • img_ complete 20 push ups
    Step 4: Complete 20 push ups3
  • img_work out `until muscle failure` to make the most of my exercises
    Step 5: Work out `until muscle failure` to make the most of my exercises5
  • img_complete 50 crunches
    Step 6: Complete 50 crunches4
  • img_complete 50 push ups
    Step 7: Complete 50 push ups4
  • img_ join a gym
    Step 8: Join a gym5
  • img_ get an induction at the gym
    Step 9: Get an induction at the gym2
  • img_use the gym equipment to continue to build my upper body
    Step 10: Use the gym equipment to continue to build my upper body4
  • img_ complete 100 crunches
    Step 11: Complete 100 crunches5
  • img_ complete 100 push ups
    Step 12: Complete 100 push ups5
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Comments
topher
topher(998 Days ago)I`ve just been searching the web for how I would go about devising a `home work out plan` and it seems the wealth of knowledge on the internet is readily available to be lapped up by people like me.

I`ve learned a bit which should help me out, but here goes... here`s my `home work out plan`:

Day 1 (Monday)
Push ups - Pectoral muscles (three different types of exercise)
Crunches - Abdominal muscles (two different types of exercise)

Day 2 (Tuesday)
Dumbbell exercises - Bicep muscles (two different types of exercise - cross body hammer curls and alternate bicep curls)

Day 3 (Wednesday)
Push ups - Pectoral muscles (three different types of exercise)
Crunches - Abdominal muscles (two different types of exercise)

Day 4 (Thursday)
Dumbbell exercises - Bicep muscles (two different types of exercise - cross body hammer curls and alternate bicep curls)

Day 5 (Friday)
Push ups - Pectoral muscles (three different types of exercise)
Crunches - Abdominal muscles (two different types of exercise)Flag as Inappropriate
topher
topher(997 Days ago)I`m not entirely sure what I`d like to look like, but of course looking like the guy in that image above would be pretty impressive to achieve.

I`ll hopefully just get to a stage when I`m content with how I look.

Currently, I measure up at 28cm flexed biceps, and an 81cm relaxed chest. This is more for my benefit more than anything else, because I`m going to take new measurements each week and hopefully see an improvement.Flag as Inappropriate
topher
topher(996 Days ago)Today has started well, I`ve managed a run, plus my crunches and push ups! I`m going to have to invest in a gym mat, because my floor is incredibly hard, but other than that, I`m all set for tomorrow.Flag as Inappropriate
topher
topher(991 Days ago)This week started off well, but trailed off to the end. I guess that`s due to the fact that this has been my busiest ever week, and I`ve just not had the time to fit in my exercises; two exams, the planning of my Leavers` Ball, final lesson parties, and the last ever day of school! Quite a roller coaster week.

However, I`m going to get back into routine this week and reach a few more of my targets! My muscles were really sore during the first few days, not painfully sore, just the type that makes you realise you`ve been working out. It makes me feel good though, because I can feel my exercises working!Flag as Inappropriate
zachwashere
zachwashere(988 Days ago)Hey topher,

This is a really cool plan...looks like you`re really making some strides in the right direction too. I`ve been doing a similar thing with a plan to be able to do 100 pushups in a row...you can check it out on my profile...might be of use to you.

Good luck with this someday!Flag as Inappropriate
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  • img_ devise a `home work out plan` to work on my biceps, pectorals and abs
    Step 1: Devise a `home work out plan` to work on my biceps, pectorals and absDaily2
  • img_ work on my `home work out plan`
    Step 2: Work on my `home work out plan`Daily4
  • img_complete 20 crunches
    Step 3: Complete 20 crunchesDaily2
  • img_ complete 20 push ups
    Step 4: Complete 20 push upsDaily3
  • img_work out `until muscle failure` to make the most of my exercises
    Step 5: Work out `until muscle failure` to make the most of my exercises5
  • img_complete 50 crunches
    Step 6: Complete 50 crunches4
  • img_complete 50 push ups
    Step 7: Complete 50 push ups4
  • img_ join a gym
    Step 8: Join a gym5
  • img_ get an induction at the gym
    Step 9: Get an induction at the gym2
  • img_use the gym equipment to continue to build my upper body
    Step 10: Use the gym equipment to continue to build my upper body4
  • img_ complete 100 crunches
    Step 11: Complete 100 crunches5
  • img_ complete 100 push ups
    Step 12: Complete 100 push ups5
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