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Someday I'm going to:
Run a Marathon
Run a Marathon by: suko
I`d like to be able to run a marathon in under 4 hours.
This is my plan | 61%
Original plan by: A4S4L4 Edited by: suko
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  • img_ week 1 sunday: day off monday: swim 30-45 min. tuesday: run 2 miles wednesday: day off or x-train 30-45 min. thursday: run 2 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 3 miles
    Step 1: Week 1

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 2 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 2 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 3 miles     3
  • img_ week 2 sunday: day off monday: swim 30-45 min. tuesday: run 2 miles wednesday: day off or x-train 30-45 min. thursday: run 2.5 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 3 miles
    Step 2: Week 2

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 2 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 2.5 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 3 miles    3
  • img_ week 3 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: day off or x-train 30-45 min. thursday: run 3.5 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 4 miles
    Step 3: Week 3

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 3.5 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 4 miles    3
  • img_ week 4 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: day off or x-train 30-45 min. thursday: run 3 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 5 miles
    Step 4: Week 4

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 3 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 5 miles    3
  • img_ week 5 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: x-train 30-45 min. thursday: run 3 miles friday: x-train 30-45 min. saturday: run 4 miles
    Step 5: Week 5

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: x-train 30-45 min.
    Thursday: run 3 miles
    Friday: x-train 30-45 min.
    Saturday: run 4 miles

    3
  • img_week 6 sunday: day off monday: swim 30-45 min./x-train tuesday: run 3 miles wednesday: x-train 30-45 min. weights thursday: run 3 miles friday: x-train 30-45 min. weights saturday: run 5 miles
    Step 6: Week 6

    Sunday: day off
    Monday: swim 30-45 min./x-train
    Tuesday: run 3 miles
    Wednesday: x-train 30-45 min. weights
    Thursday: run 3 miles
    Friday: x-train 30-45 min. weights
    Saturday: run 5 miles    3
  • img_week 7 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 6.5 miles
    Step 7: Week 7

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 6.5 miles    3
  • img_ week 8 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 8 miles
    Step 8: Week 8

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 8 miles    3
  • img_ week 9 sunday: day off monday: x-train 30-45 min/swim tuesday: run 5 miles wednesday: x-train 30-45 min/weights thursday: run 5 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 10 miles
    Step 9: Week 9

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 5 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 5 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 10 miles    3
  • img_ week 10 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: somehow find time to run 12 miles while at library boot camp down at u of i...
    Step 10: Week 10

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: somehow find time to run 12 miles while at library boot camp down at U of I...    4
  • img_week 11 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: rest
    Step 11: Week 11

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: REST    3
  • img_ week 12 complete 5th half marathon.
    Step 12: Week 12

    Complete 5th half marathon.    5
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Rating
  • img_ week 1 sunday: day off monday: swim 30-45 min. tuesday: run 2 miles wednesday: day off or x-train 30-45 min. thursday: run 2 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 3 miles
    Step 1: Week 1

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 2 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 2 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 3 miles     Weekly3
  • img_ week 2 sunday: day off monday: swim 30-45 min. tuesday: run 2 miles wednesday: day off or x-train 30-45 min. thursday: run 2.5 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 3 miles
    Step 2: Week 2

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 2 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 2.5 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 3 miles    3
  • img_ week 3 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: day off or x-train 30-45 min. thursday: run 3.5 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 4 miles
    Step 3: Week 3

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 3.5 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 4 miles    3
  • img_ week 4 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: day off or x-train 30-45 min. thursday: run 3 miles friday: x-train 30-45 min. (elliptical/weights) saturday: run 5 miles
    Step 4: Week 4

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: day off or x-train 30-45 min.
    Thursday: run 3 miles
    Friday: x-train 30-45 min. (elliptical/weights)
    Saturday: run 5 miles    3
  • img_ week 5 sunday: day off monday: swim 30-45 min. tuesday: run 3 miles wednesday: x-train 30-45 min. thursday: run 3 miles friday: x-train 30-45 min. saturday: run 4 miles
    Step 5: Week 5

    Sunday: day off
    Monday: swim 30-45 min.
    Tuesday: run 3 miles
    Wednesday: x-train 30-45 min.
    Thursday: run 3 miles
    Friday: x-train 30-45 min.
    Saturday: run 4 miles

    3
  • img_week 6 sunday: day off monday: swim 30-45 min./x-train tuesday: run 3 miles wednesday: x-train 30-45 min. weights thursday: run 3 miles friday: x-train 30-45 min. weights saturday: run 5 miles
    Step 6: Week 6

    Sunday: day off
    Monday: swim 30-45 min./x-train
    Tuesday: run 3 miles
    Wednesday: x-train 30-45 min. weights
    Thursday: run 3 miles
    Friday: x-train 30-45 min. weights
    Saturday: run 5 miles    3
  • img_week 7 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 6.5 miles
    Step 7: Week 7

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 6.5 miles    3
  • img_ week 8 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 8 miles
    Step 8: Week 8

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 8 miles    3
  • img_ week 9 sunday: day off monday: x-train 30-45 min/swim tuesday: run 5 miles wednesday: x-train 30-45 min/weights thursday: run 5 miles friday: x-train 30-45 min/weights, swim, stretch saturday: run 10 miles
    Step 9: Week 9

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 5 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 5 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: run 10 miles    Daily3
  • img_ week 10 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: somehow find time to run 12 miles while at library boot camp down at u of i...
    Step 10: Week 10

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: somehow find time to run 12 miles while at library boot camp down at U of I...    4
  • img_week 11 sunday: day off monday: x-train 30-45 min/swim tuesday: run 4 miles wednesday: x-train 30-45 min/weights thursday: run 4 miles friday: x-train 30-45 min/weights, swim, stretch saturday: rest
    Step 11: Week 11

    Sunday: day off
    Monday: x-train 30-45 min/swim
    Tuesday: run 4 miles
    Wednesday: x-train 30-45 min/weights
    Thursday: run 4 miles
    Friday: x-train 30-45 min/weights, swim, stretch
    Saturday: REST    3
  • img_ week 12 complete 5th half marathon.
    Step 12: Week 12

    Complete 5th half marathon.    Daily5
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Run a Marathon

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