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1 Cheers
Someday I'm going to:
Lose Weight by: suko
I`ve let myself go the past few years, not sure what happened. Its time to turn the clock back.
This is my plan | 100%
Original plan by: Niki Edited by: suko
Rating
  • img_join a sports team. get into the routine of being active once a week by joining a local co-ed basketball team.

update:  i asked around on facebook and also looked at some meetups and finally found a group of people that meet in a local gym twice a week and get their game on.  its made a big difference for me.
    Step 1: Join a sports team. Get into the routine of being active once a week by joining a local co-ed basketball team.

    UPDATE: I asked around on Facebook and also looked at some meetups and finally found a group of people that meet in a local gym twice a week and get their game on. Its made a big difference for me.View PhotosView Photos
    2
  • img_develop a consistent gym routine. start off by going 1-2 times a week and work your way to 3-5 times a week. 

update:  i've been purposely mixing it up but include at least one session of yoga and one long run each week.  as the weeks have passed its getting easier and easier to stay in a routine.
    Step 2: Develop a consistent gym routine. Start off by going 1-2 times a week and work your way to 3-5 times a week.

    UPDATE: I've been purposely mixing it up but include at least one session of yoga and one long run each week. As the weeks have passed its getting easier and easier to stay in a routine. View PhotosView Photos
    4
  • img_eat healthier. eliminate soda from my diet and give up french fries altogether, as much as i love them. soda is the liquid satan and fries are also known as cellulite sticks.

update:  i've decided that as an occasional treat, its okay to indulge but moderation is the key.  by moderation i mean once in a blue moon or once a month to be more precise.
    Step 3: Eat healthier. Eliminate soda from my diet and give up french fries altogether, as much as I love them. Soda is the liquid Satan and fries are also known as cellulite sticks.

    UPDATE: I've decided that as an occasional treat, its okay to indulge but moderation is the key. By moderation I mean once in a blue moon or once a month to be more precise.
    5
  • img_avoid fast food like the plague. try cooking more meals at home and taking a sack lunch to work instead of eating out.

update:  i've managed to make lunch for myself 3x per week.  its been nice to know where my food comes from and to have choices other than local fast food joints.    i've also discovered that i love to cook, i find it totally relaxing.
    Step 4: Avoid fast food like the plague. Try cooking more meals at home and taking a sack lunch to work instead of eating out.

    UPDATE: I've managed to make lunch for myself 3x per week. Its been nice to know where my food comes from and to have choices other than local fast food joints. I've also discovered that I love to cook, I find it totally relaxing.
    3
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Comments
suko
suko(1669 Days ago)I`ve made it a point to post older, `lighter` pictures of myself around the apartment. I`m sort of shocked about how motivating this simple thing can be but its working.Flag as Inappropriate
jslsurf
jslsurf(1229 Days ago)Thanks for the cheer, Suko. I`m in the final stages of a divorce, and I`ve been out of work or under-employed for a long time, so I`ve let all my someday`s go, except for writing. But I`m inspired by you, so I`m going to resuscitate my weight loss plan.Flag as Inappropriate
jslsurf
jslsurf(1110 Days ago)Hey, I`m down 20 lbs! I`m working for a Farmers market, and I`ve got a girlfriend who teaches yoga and takes her dogs on long death marches through the woods. both help a lot.Flag as Inappropriate
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  • img_join a sports team. get into the routine of being active once a week by joining a local co-ed basketball team.

update:  i asked around on facebook and also looked at some meetups and finally found a group of people that meet in a local gym twice a week and get their game on.  its made a big difference for me.
    Step 1: Join a sports team. Get into the routine of being active once a week by joining a local co-ed basketball team.

    UPDATE: I asked around on Facebook and also looked at some meetups and finally found a group of people that meet in a local gym twice a week and get their game on. Its made a big difference for me.
    2
  • img_develop a consistent gym routine. start off by going 1-2 times a week and work your way to 3-5 times a week. 

update:  i've been purposely mixing it up but include at least one session of yoga and one long run each week.  as the weeks have passed its getting easier and easier to stay in a routine.
    Step 2: Develop a consistent gym routine. Start off by going 1-2 times a week and work your way to 3-5 times a week.

    UPDATE: I've been purposely mixing it up but include at least one session of yoga and one long run each week. As the weeks have passed its getting easier and easier to stay in a routine.
    4
  • img_eat healthier. eliminate soda from my diet and give up french fries altogether, as much as i love them. soda is the liquid satan and fries are also known as cellulite sticks.

update:  i've decided that as an occasional treat, its okay to indulge but moderation is the key.  by moderation i mean once in a blue moon or once a month to be more precise.
    Step 3: Eat healthier. Eliminate soda from my diet and give up french fries altogether, as much as I love them. Soda is the liquid Satan and fries are also known as cellulite sticks.

    UPDATE: I've decided that as an occasional treat, its okay to indulge but moderation is the key. By moderation I mean once in a blue moon or once a month to be more precise.
    5
  • img_avoid fast food like the plague. try cooking more meals at home and taking a sack lunch to work instead of eating out.

update:  i've managed to make lunch for myself 3x per week.  its been nice to know where my food comes from and to have choices other than local fast food joints.    i've also discovered that i love to cook, i find it totally relaxing.
    Step 4: Avoid fast food like the plague. Try cooking more meals at home and taking a sack lunch to work instead of eating out.

    UPDATE: I've managed to make lunch for myself 3x per week. Its been nice to know where my food comes from and to have choices other than local fast food joints. I've also discovered that I love to cook, I find it totally relaxing.
    3
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