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Someday I'm going to:
Lose 25 pounds
Lose 25 pounds by: liz4187
I have been getting out of shape the past couple of years and would really like to start working off the weight I have put on
This is my plan | 0%
Original plan by: liz4187
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  • img_doing weight-loss mode on the elliptical 4x a week, drinking primarily water, and dessert only once a week
    Step 1: Doing weight-loss mode on the elliptical 4x a week, drinking primarily water, and dessert only once a week3
  • img_add strength training to workout, and increasing time on cardio
    Step 2: Add Strength training to workout, and increasing time on cardio3
  • img_increase workout to 5x a week, reducing extraneous snacking and eating out
    Step 3: Increase workout to 5x a week, reducing extraneous snacking and eating out3
  • img_work towards increasing cardio to run 3 miles daily
    Step 4: work towards increasing cardio to run 3 miles daily3
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Comments
globehound
globehound(635 Days ago)How are you doing with this Plan? I`m trying to stick to a program as well. Its tough to be consistent but I`m doing my best.Flag as Inappropriate
saronson
saronson(631 Days ago)This is one of the goals that I want to achieve as well. Good luck with sticking to your Plan.Flag as Inappropriate
globehound
globehound(607 Days ago)Achieved any steps in this Plan?Flag as Inappropriate
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  • img_doing weight-loss mode on the elliptical 4x a week, drinking primarily water, and dessert only once a week
    Step 1: Doing weight-loss mode on the elliptical 4x a week, drinking primarily water, and dessert only once a weekWeekly02-07-20103
  • img_add strength training to workout, and increasing time on cardio
    Step 2: Add Strength training to workout, and increasing time on cardioWeekly02-28-20103
  • img_increase workout to 5x a week, reducing extraneous snacking and eating out
    Step 3: Increase workout to 5x a week, reducing extraneous snacking and eating out03-21-20103
  • img_work towards increasing cardio to run 3 miles daily
    Step 4: work towards increasing cardio to run 3 miles dailyWeekly04-25-20103
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Lose 25 pounds

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