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Someday I'm going to:
Get Fit
Get Fit by: lexasaur
I think my thighs have rubbed together pretty much all of my memorable life. Time to shed these pounds and become way more serious about my heath. The end result is worth it!
This is my plan | 41%
Original plan by: lexasaur
Rating
  • img_find a gym i joined the public parks and recs gym, but after going once to the one in chelsea and waiting 20 minutes for a treadmill, i was feelin` down. then, my roommate pointed out that the holiday inn, directly next to our apartment, had a privately-owned gym! 70$ a month later (or 600$ for the year, as if i could ever afford that sorry abs!) and a quick 35 steps from my door, success!
    Step 1: FIND A GYM

    I joined the public parks and recs gym, but after going once to the one in Chelsea and waiting 20 minutes for a treadmill, I was feelin` down. Then, my roommate pointed out that the Holiday Inn, directly next to our apartment, had a privately-owned gym! 70$ a month later (or 600$ for the year, as if I could ever afford that sorry abs!) and a quick 35 steps from my door, success!    2
  • img_ create some rules it`s easy to gym it, but the only way you see results is over the course of time. so there were life-changes i had to make as well. the good thing is, i hadn`t seriously worked out since 8th grade (which for women, i think is when life starts to attach itsself to your hip-area), so i knew any sort of exercise (as long as i kept pushing myself) would make a significant difference. but the point is to be healthy! • start reading calories. this is sort of a bummer, and i don`t count calories at all, but i was never really aware before of how much my intake was. a bag of tear`n`share m&ms is 440 calories...1/3 of what i should eat in a day. really? • intensely cut carbs this one is rough too. it`s so easy to make, so good to eat...sigh. some people can, some people can`t, i guess. i`m now only allowed pizza once a week. • fruits and veggies! this has always been more of a matter of convenience. but nyc has fruitstands everywhere, so i`ve started getting 3 apples/bananas a day, and eating those when i`m feeling famished. and veggies for dinner after running..i still only stir-fry, but hey, eventually i may learn somethiing else! • gym at least 3-4 times a week, and everytime i get home right after work. basically, if i have no previous plans right after work and i end up going home (and getting there before 7pm), i go to the gym. easy enough, and good because i am a pretty intense homebody, so i usually only have plans 1-2 days a week, and sometimes even then i can gym it before plans start. great!
    Step 2: CREATE SOME RULES

    It`s easy to gym it, but the only way you see results is over the course of time. So there were life-changes I had to make as well. The good thing is, I hadn`t seriously worked out since 8th grade (which for women, I think is when life starts to attach itsself to your hip-area), so I knew any sort of exercise (as long as I kept pushing myself) would make a significant difference. But the point is to be healthy!

    • Start reading calories. This is sort of a bummer, and I don`t count calories at all, but i was never really aware before of how much my intake was. A bag of tear`n`share M&Ms is 440 calories...1/3 of what I should eat in a day. REALLY?
    • INTENSELY cut carbs This one is rough too. It`s so easy to make, so good to eat...sigh. Some people can, some people can`t, I guess. I`m now only allowed pizza once a week.
    • Fruits and veggies! This has always been more of a matter of convenience. But NYC has fruitstands everywhere, so I`ve started getting 3 apples/bananas a day, and eating those when I`m feeling famished. And veggies for dinner after running..I still only stir-fry, but hey, eventually I may learn somethiing else!
    • Gym at least 3-4 times a week, and everytime I get home right after work. Basically, if I have no previous plans right after work and I end up going home (and getting there before 7pm), I go to the gym. Easy enough, and good because I am a pretty intense homebody, so I usually only have plans 1-2 days a week, and sometimes even then I can gym it BEFORE plans start. Great!    3
  • img_ create a workout plan easy enough, i work arms, legs, core, and cardio every time i go. this is after about a month of gym-ing though, so i`m going to start splitting my days between upper body and lower body doing • stretch stretch stretch! • forward leg curls / 60 lbs / 4 reps of 10 • back leg press / 60 lbs / 4 reps of 10 • vertical arm press / 30lbs / 4 reps of 10 • sitting bench press / 30lbs / 4 reps of 10 • leg press / 90 lbs / 4 reps of 10 • chest press / 45lbs / 4 reps of 10 • cardio / 20 min. / 5.5 speed • pushups / 4 reps of 8 • crunches / 40 regular, 40 crossover • stretch stretch stretch! i may start to split my workouts between arms and legs, but as of now i feel good doing everything, and the whole workout only takes about an hour and a half from door to door.
    Step 3: CREATE A WORKOUT PLAN

    Easy enough, I work arms, legs, core, and cardio every time I go. This is after about a month of gym-ing though, so I`m going to start splitting my days between upper body and lower body

    DOING
    • Stretch stretch stretch!
    • Forward leg curls / 60 lbs / 4 reps of 10
    • Back leg press / 60 lbs / 4 reps of 10
    • Vertical arm press / 30lbs / 4 reps of 10
    • Sitting Bench Press / 30lbs / 4 reps of 10
    • Leg press / 90 lbs / 4 reps of 10
    • Chest press / 45lbs / 4 reps of 10
    • Cardio / 20 min. / 5.5 speed
    • Pushups / 4 reps of 8
    • Crunches / 40 regular, 40 crossover
    • Stretch stretch stretch!

    I may start to split my workouts between arms and legs, but as of now I feel good doing everything, and the whole workout only takes about an hour and a half from door to door.    3
  • img_keep pushing myself ideally i`m going to add reps up to a certain number, and when i hit that, drop back down to 5 and up the weight. this seems like a good way to stop muscle memory from setting in, and keep pushing myself to do better. at this rate, i`m going to try to up my reps every week, but that is based on having gone to the gym for the equivalent of 4-5 days. don`t want to hurt myself!
    Step 4: KEEP PUSHING MYSELF

    Ideally I`m going to add reps up to a certain number, and when i hit that, drop back down to 5 and up the weight. This seems like a good way to stop muscle memory from setting in, and keep pushing myself to do better. At this rate, I`m going to try to up my reps every week, but that is based on having gone to the gym for the equivalent of 4-5 days. Don`t want to hurt myself!    4
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Comments
Foster
Foster(985 Days ago)I think (generally speaking) that there`s a pervasive myth about women becoming too bulky when undergoing regular physical training that hinders one`s goals more than helping them. Weight training is a fantastic, if not the most long-term effective, means of getting and maintaining a slender physique because it essentially will increase your metabolism and have you burning more calories all the time, rather than just the time spent doing cardio. There`s plenty of lit available, and most will confirm that the best plan is a balanced one consisting of regular (3 times/week at least) resistance training coupled with some daily form of cardiovascular exercise (activity). Diversity will help keep you motivated. Find good, knowledgeable assistance when starting out to ensure building a foundation of safe and effective movement patterns (practice makes permanent... not necessarily perfect) and enjoy your success as it comes! Cheers.Flag as Inappropriate
JackieG
JackieG(848 Days ago)Seems like your quite discipline. Here are some approaches I`ve taken as I`ve been trying to get in shape. Drink lots of water. Like I cut soda all together cause I`d rather eat my calories then drink them. Also I`m eating lots of protein, not just veggies, before and after a work out. I`m trying to make it more of a lifestyle then a diet. Good-luck.Flag as Inappropriate
kazu27
kazu27(844 Days ago)Great plan!!
I`m like a girl on a diet whole year.
What I do is always to weigh myself everyday at the same time of the day. (I personally like to do it in the morning before taking shower, and right before going to bed.)
This way, if you think you ate little too much, you can control next day.
Hope you will achieve your goal!!Flag as Inappropriate
Elle
Elle(806 Days ago)Hey! You created what seems like an awesome plan.....what happened?? I may steal it and add it to my someday page....maybe we can make a plan to start at the same time and compare results. Although, it`s not really my thighs that are troublesome....but my belly does shake like Santa.....
Either way, good luck!Flag as Inappropriate
lexasaur
lexasaur(800 Days ago)hey lady! thanks so much for the cheers! recently ive had a lot of life getting in the way .. either im at work until well after my gym has closed, i`m out of town, or i`m sick. seriously! for the last two months! so i`ve fallen off the bandwagon, but as soon as this strep disappears, i`m back on it like white on rice!! feel free to take any of the plan that helps, ill let you know how stuff is going on my end !Flag as Inappropriate
JoeSomebody2
JoeSomebody2(450 Days ago)How has life been treating you in regards to your goal? It`s the holiday season again, and it`s already taken a toll on me, so... :oFlag as Inappropriate
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  • img_find a gym i joined the public parks and recs gym, but after going once to the one in chelsea and waiting 20 minutes for a treadmill, i was feelin` down. then, my roommate pointed out that the holiday inn, directly next to our apartment, had a privately-owned gym! 70$ a month later (or 600$ for the year, as if i could ever afford that sorry abs!) and a quick 35 steps from my door, success!
    Step 1: FIND A GYM

    I joined the public parks and recs gym, but after going once to the one in Chelsea and waiting 20 minutes for a treadmill, I was feelin` down. Then, my roommate pointed out that the Holiday Inn, directly next to our apartment, had a privately-owned gym! 70$ a month later (or 600$ for the year, as if I could ever afford that sorry abs!) and a quick 35 steps from my door, success!    2
  • img_ create some rules it`s easy to gym it, but the only way you see results is over the course of time. so there were life-changes i had to make as well. the good thing is, i hadn`t seriously worked out since 8th grade (which for women, i think is when life starts to attach itsself to your hip-area), so i knew any sort of exercise (as long as i kept pushing myself) would make a significant difference. but the point is to be healthy! • start reading calories. this is sort of a bummer, and i don`t count calories at all, but i was never really aware before of how much my intake was. a bag of tear`n`share m&ms is 440 calories...1/3 of what i should eat in a day. really? • intensely cut carbs this one is rough too. it`s so easy to make, so good to eat...sigh. some people can, some people can`t, i guess. i`m now only allowed pizza once a week. • fruits and veggies! this has always been more of a matter of convenience. but nyc has fruitstands everywhere, so i`ve started getting 3 apples/bananas a day, and eating those when i`m feeling famished. and veggies for dinner after running..i still only stir-fry, but hey, eventually i may learn somethiing else! • gym at least 3-4 times a week, and everytime i get home right after work. basically, if i have no previous plans right after work and i end up going home (and getting there before 7pm), i go to the gym. easy enough, and good because i am a pretty intense homebody, so i usually only have plans 1-2 days a week, and sometimes even then i can gym it before plans start. great!
    Step 2: CREATE SOME RULES

    It`s easy to gym it, but the only way you see results is over the course of time. So there were life-changes I had to make as well. The good thing is, I hadn`t seriously worked out since 8th grade (which for women, I think is when life starts to attach itsself to your hip-area), so I knew any sort of exercise (as long as I kept pushing myself) would make a significant difference. But the point is to be healthy!

    • Start reading calories. This is sort of a bummer, and I don`t count calories at all, but i was never really aware before of how much my intake was. A bag of tear`n`share M&Ms is 440 calories...1/3 of what I should eat in a day. REALLY?
    • INTENSELY cut carbs This one is rough too. It`s so easy to make, so good to eat...sigh. Some people can, some people can`t, I guess. I`m now only allowed pizza once a week.
    • Fruits and veggies! This has always been more of a matter of convenience. But NYC has fruitstands everywhere, so I`ve started getting 3 apples/bananas a day, and eating those when I`m feeling famished. And veggies for dinner after running..I still only stir-fry, but hey, eventually I may learn somethiing else!
    • Gym at least 3-4 times a week, and everytime I get home right after work. Basically, if I have no previous plans right after work and I end up going home (and getting there before 7pm), I go to the gym. Easy enough, and good because I am a pretty intense homebody, so I usually only have plans 1-2 days a week, and sometimes even then I can gym it BEFORE plans start. Great!    3
  • img_ create a workout plan easy enough, i work arms, legs, core, and cardio every time i go. this is after about a month of gym-ing though, so i`m going to start splitting my days between upper body and lower body doing • stretch stretch stretch! • forward leg curls / 60 lbs / 4 reps of 10 • back leg press / 60 lbs / 4 reps of 10 • vertical arm press / 30lbs / 4 reps of 10 • sitting bench press / 30lbs / 4 reps of 10 • leg press / 90 lbs / 4 reps of 10 • chest press / 45lbs / 4 reps of 10 • cardio / 20 min. / 5.5 speed • pushups / 4 reps of 8 • crunches / 40 regular, 40 crossover • stretch stretch stretch! i may start to split my workouts between arms and legs, but as of now i feel good doing everything, and the whole workout only takes about an hour and a half from door to door.
    Step 3: CREATE A WORKOUT PLAN

    Easy enough, I work arms, legs, core, and cardio every time I go. This is after about a month of gym-ing though, so I`m going to start splitting my days between upper body and lower body

    DOING
    • Stretch stretch stretch!
    • Forward leg curls / 60 lbs / 4 reps of 10
    • Back leg press / 60 lbs / 4 reps of 10
    • Vertical arm press / 30lbs / 4 reps of 10
    • Sitting Bench Press / 30lbs / 4 reps of 10
    • Leg press / 90 lbs / 4 reps of 10
    • Chest press / 45lbs / 4 reps of 10
    • Cardio / 20 min. / 5.5 speed
    • Pushups / 4 reps of 8
    • Crunches / 40 regular, 40 crossover
    • Stretch stretch stretch!

    I may start to split my workouts between arms and legs, but as of now I feel good doing everything, and the whole workout only takes about an hour and a half from door to door.    3
  • img_keep pushing myself ideally i`m going to add reps up to a certain number, and when i hit that, drop back down to 5 and up the weight. this seems like a good way to stop muscle memory from setting in, and keep pushing myself to do better. at this rate, i`m going to try to up my reps every week, but that is based on having gone to the gym for the equivalent of 4-5 days. don`t want to hurt myself!
    Step 4: KEEP PUSHING MYSELF

    Ideally I`m going to add reps up to a certain number, and when i hit that, drop back down to 5 and up the weight. This seems like a good way to stop muscle memory from setting in, and keep pushing myself to do better. At this rate, I`m going to try to up my reps every week, but that is based on having gone to the gym for the equivalent of 4-5 days. Don`t want to hurt myself!    4
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