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Someday I'm going to:
Lose Weight by: kbechtol
I want to lose weight so that I am more confident about my appearance and for the obvious health benefits.

I`m currently 133 and would like to be back at 115! I am 20 and 5`1". If anyone has any suggestions or comments, please let me know!
This is my plan | 20%
Original plan by: kbechtol
Rating
  • img_go to the gym at least 4 days a week. 
go for 30 min or even go to a class. (yoga, body sculpt, cardio & core, spin...)

eat healthier.
try to compare foods in stores, calories. try to get the same kinds of foods, but with less fat and calories. more fruit and vegetables and less junk food.

avoid fast food and eating out a lot.
fast food will make a big difference. as good as they are, they are definitely not good for you. it's okay to eat out but excessively eating out like i have been isn't really the best. most foods are healthier when you make them. at least you see how its being made and whats in it.
    Step 1: Go to the gym at least 4 days a week.
    Go for 30 min or even go to a class. (Yoga, Body Sculpt, Cardio & Core, Spin...)

    Eat Healthier.
    Try to compare foods in stores, calories. Try to get the same kinds of foods, but with less fat and calories. More fruit and vegetables and less junk food.

    Avoid fast food and eating out a lot.
    Fast food will make a big difference. As good as they are, they are definitely not good for you. It's okay to eat out but excessively eating out like I have been isn't really the best. Most foods are healthier when you make them. At least you see how its being made and whats in it.
    3
  • img_i don't want to rush this, so we'll start easy:

6/6/2010: 130lbs
    Step 2: I don't want to rush this, so we'll start easy:

    6/6/2010: 130lbs
    3
  • img_6/20/2010: 125lbs
    Step 3: 6/20/2010: 125lbs3
  • img_7/4/2010: 120lbs
    Step 4: 7/4/2010: 120lbs3
  • img_7/18/2010: 115lbs
    Step 5: 7/18/2010: 115lbs3
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globehound
globehound(1644 Days ago)Do you have a Plan? I`d be curious to see what steps your going to take.Flag as Inappropriate
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Rating
  • img_go to the gym at least 4 days a week. 
go for 30 min or even go to a class. (yoga, body sculpt, cardio & core, spin...)

eat healthier.
try to compare foods in stores, calories. try to get the same kinds of foods, but with less fat and calories. more fruit and vegetables and less junk food.

avoid fast food and eating out a lot.
fast food will make a big difference. as good as they are, they are definitely not good for you. it's okay to eat out but excessively eating out like i have been isn't really the best. most foods are healthier when you make them. at least you see how its being made and whats in it.
    Step 1: Go to the gym at least 4 days a week.
    Go for 30 min or even go to a class. (Yoga, Body Sculpt, Cardio & Core, Spin...)

    Eat Healthier.
    Try to compare foods in stores, calories. Try to get the same kinds of foods, but with less fat and calories. More fruit and vegetables and less junk food.

    Avoid fast food and eating out a lot.
    Fast food will make a big difference. As good as they are, they are definitely not good for you. It's okay to eat out but excessively eating out like I have been isn't really the best. Most foods are healthier when you make them. At least you see how its being made and whats in it.
    3
  • img_i don't want to rush this, so we'll start easy:

6/6/2010: 130lbs
    Step 2: I don't want to rush this, so we'll start easy:

    6/6/2010: 130lbs
    3
  • img_6/20/2010: 125lbs
    Step 3: 6/20/2010: 125lbs3
  • img_7/4/2010: 120lbs
    Step 4: 7/4/2010: 120lbs3
  • img_7/18/2010: 115lbs
    Step 5: 7/18/2010: 115lbs3
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Lose Weight

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