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Recent Spotlight On:  Do a 21-Day Cleanse
Do a 21-Day Cleanse
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Do a 21-Day Cleanse Do a 21-Day Cleanse
A Conversation with irelandjenn.
Irelandjenn wanted to give her body a break so she decided to take a shot at a cleanse. Now she feels better than ever!MSD: What made you decide to do this?
IRELANDJENN: I had done cleanses before but only for 10 days or less. Experts say that it takes 2 weeks before your body shows results. Like a lot of women, I am not regular. I wanted to see if cutting out dairy and wheat would make a difference.

MSD: Did you find any of the Steps particularly challenging? If so, how did you overcome the obstacle(s)?
IRELANDJENN: Surprisingly, I did not find it very difficult. The word "cleanse" sounds like I was just drinking juices, but I wasn`t. I was eating lentils, brown rice, veggies and fruits. I never felt deprived or hungry. The one challenging part was not drinking. I am pretty social, so not being able to have a glass of wine with friends was hard. The one way I was able to move ahead was knowing that there was an end. I just made a countdown.

MSD: Any general advice or tips you`d like to share?
IRELANDJENN: Do it with a buddy. Having my boyfriend do it with me made all the difference. I would have gotten bored eating at home all the time or watching him eat pizza if he wasn`t doing it with me.

MSD: What`s the next Someday you plan to make a reality?
IRELANDJENN: I want to get better at photography.

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