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Someday I'm going to:
Do a 21-Day Cleanse
Do a 21-Day Cleanse by: irelandjenn
I want to do a 21 cleanse to see how I feel. I have done cleanses before for 10 days but I want to do one for longer.
This is my plan | 100%
Original plan by: irelandjenn
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  • img_buy the cleanse. standard process 21 day purification
    Step 1: Buy the cleanse. Standard Process 21 day Purification1
  • img_buy groceries in preparation for the cleanse. cut up fresh veggies and put in baggies to snack on during the day.
    Step 2: Buy groceries in preparation for the cleanse. Cut up fresh veggies and put in baggies to snack on during the day.1
  • img_also, read raw/vegan cookbooks for recipes so that i dont get bored on day 6.
    Step 3: Also, read raw/vegan cookbooks for recipes so that I dont get bored on day 6.1
  • img_first week- no smoking, drinking or eating wheat or dairy. daily diet consists of fruits, veggies, brown rice and lentils.
    Step 4: First week- no smoking, drinking or eating wheat or dairy. Daily diet consists of fruits, veggies, brown rice and lentils.4
  • img_second week- same as first. i can add 4 oz of protein on day 10. this includes chickenand fish but not red meat.
    Step 5: Second week- Same as first. I can add 4 oz of protein on day 10. This includes chickenand fish but not red meat.4
  • img_last week- same as previous week.
    Step 6: Last week- same as previous week.5
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Comments
irelandjenn
irelandjenn(841 Days ago)I am on day 7 and feel great. I did have cravings for cigarettes for the first 5 days. Now they are gone. I do not feel hungry and I don`t miss alcohol.Flag as Inappropriate
irelandjenn
irelandjenn(839 Days ago)Day 9- Still feel great. There are times I would love a slice of pizza and a glass of wine, but cheating one day will ruin the whole program. So I am marching on pizza-less.Flag as Inappropriate
globehound
globehound(838 Days ago)You are starting to impress me. Don`t ruin it by cheating.Flag as Inappropriate
globehound
globehound(826 Days ago)Did you finish? If so, you should click all your steps green and watch what appears.Flag as Inappropriate
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Rating
  • img_buy the cleanse. standard process 21 day purification
    Step 1: Buy the cleanse. Standard Process 21 day Purification1
  • img_buy groceries in preparation for the cleanse. cut up fresh veggies and put in baggies to snack on during the day.
    Step 2: Buy groceries in preparation for the cleanse. Cut up fresh veggies and put in baggies to snack on during the day.1
  • img_also, read raw/vegan cookbooks for recipes so that i dont get bored on day 6.
    Step 3: Also, read raw/vegan cookbooks for recipes so that I dont get bored on day 6.1
  • img_first week- no smoking, drinking or eating wheat or dairy. daily diet consists of fruits, veggies, brown rice and lentils.
    Step 4: First week- no smoking, drinking or eating wheat or dairy. Daily diet consists of fruits, veggies, brown rice and lentils.4
  • img_second week- same as first. i can add 4 oz of protein on day 10. this includes chickenand fish but not red meat.
    Step 5: Second week- Same as first. I can add 4 oz of protein on day 10. This includes chickenand fish but not red meat.4
  • img_last week- same as previous week.
    Step 6: Last week- same as previous week.5
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