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3 Nudges8 Cheers
Someday I'm going to:
Get In Shape in 3 Months by: globehound
I`m staring down the barrel at 40. My goal for 2011 is to get in the best shape of my life. I`m starting with a 3-month plan to shed some pounds, gain flexibility and core strength and tone everything up a bit.
This is my plan | 100%
Original plan by: globehound
Rating
  • img_dec. 30- jan. 6: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 1: Dec. 30- Jan. 6: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_jan. 7-14: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 2: Jan. 7-14: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_jan. 15-22:  gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 3: Jan. 15-22: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_feb 15-feb 22: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 4: Feb 15-Feb 22: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 2 - march 9: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 5: March 2 - March 9: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 10 - march 17: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 6: March 10 - March 17: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 18 - march 25: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 7: March 18 - March 25: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 26-april 2:  gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 8: March 26-April 2: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 3-10: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 9: April 3-10: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 11-18: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 10: April 11-18: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 19-26: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 11: April 19-26: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
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lulu
lulu(1251 Days ago)There`s something about those zeroes, isn`t there? On one hand decade markers don`t really matter, but on the other hand, if they serve as catalysts for our goals in life, then viewing them as important is indeed a good thing. Cheers to you for making this goal, and for sticking with it thus far! (And cheers to you for all the work you do for this wonderful website! Thank you!)Flag as Inappropriate
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  • img_dec. 30- jan. 6: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 1: Dec. 30- Jan. 6: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_jan. 7-14: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 2: Jan. 7-14: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_jan. 15-22:  gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 3: Jan. 15-22: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_feb 15-feb 22: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 4: Feb 15-Feb 22: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 2 - march 9: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 5: March 2 - March 9: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 10 - march 17: gym 2 times for at least an hour, do 30 minutes of cardio.  do yoga or ride the bike to work once.  50 pushups and 50 sit-ups each morning.
    Step 6: March 10 - March 17: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 18 - march 25: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 7: March 18 - March 25: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_march 26-april 2:  gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 8: March 26-April 2: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 3-10: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 9: April 3-10: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 11-18: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 10: April 11-18: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
  • img_april 19-26: gym 2 times for at least an hour, do 30 minutes of cardio. do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.
    Step 11: April 19-26: Gym 2 times for at least an hour, do 30 minutes of cardio. Do yoga or ride the bike to work once. 50 pushups and 50 sit-ups each morning.3
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