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Anybody else focused on getting ripped? I suppose healthy would be helpful too...
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Someday I'm going to:
Gain 20lbs of Muscle
Gain 20lbs of Muscle by: cmccann
I`m currently 6`2` and 180lbs... My goal is to work out evenly and effectively enough to get up to 200 LBS without adding any additional fat. I want to do it to increase my overall health and get laid. Hey, at least I`m honest.
This is my plan | 0%
Original plan by: cmccann
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  • img_fine a place to workout
    Step 1: Fine a place to workout2
  • img_figure out what i need to do - read basic articles and how-to`s from the internet.
    Step 2: Figure out what I need to do - read basic articles and how-to`s from the internet.3
  • img_start working out, knowing i can make it better as i go along.
    Step 3: Start working out, knowing I can make it better as I go along.2
  • img_discuss optimum diet with a nutritionist prob amy, that`s why i friended her on facebook.
    Step 4: Discuss optimum diet with a nutritionist Prob Amy, that`s why I friended her on facebook.2
  • img_fine someone who has achieved the kind of workout results i want and consult them for routines and advice
    Step 5: Fine someone who has achieved the kind of workout results I want and consult them for routines and advice3
  • img_stare at myself in the mirror a lot and admire the stunning results
    Step 6: Stare at myself in the mirror a lot and admire the stunning results3
  • img_find a workout partner with a similar goal and who is starting at a similar place. perhaps we can later be one another`s wingman - when we are ripped.
    Step 7: Find a workout partner with a similar goal and who is starting at a similar place. Perhaps we can later be one another`s wingman - when we are ripped.4
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Comments
A4S4L4
A4S4L4(1176 Days ago)Two words: water aerobicsFlag as Inappropriate
zachwashere
zachwashere(1175 Days ago)The thought of Chase doing water aerobics makes laugh...a lot actually.Flag as Inappropriate
A4S4L4
A4S4L4(1175 Days ago)West, East, and Middle are about to reunite.
I`d be happy to get you both guest passes to my gym.
9:30 or 10:15 am on Saturday? :-Flag as Inappropriate
lulu
lulu(1170 Days ago)a few months ago i read an article about how push-ups are a great, classic, all-around strengthening exercise and a good indicator of physical fitness. you need to use your arms, abs, back muscles, legs... pretty much everything to keep good push-up form, plus you need endurance to be able to do a lot of them. and the other good thing about them is that all you need is a floor.Flag as Inappropriate
zachwashere
zachwashere(1170 Days ago)Oh man, yeah, I remember reading about something similar actually.

This is the site: http://hundredpushups.com/

I wanted to give this a shot...I would imagine that the ability to do 100 pushups would lead to you adding quite a bit of muscle.Flag as Inappropriate
cmccann
cmccann(1169 Days ago)I cannot do 100 push ups... sadly, I can only do about 12. I will, however, start doing as many as I can daily. (Hell, how long does it take to do 24 push ups, and that`s if I double my capacity.)Flag as Inappropriate
A4S4L4
A4S4L4(1168 Days ago)You should have a push-up contest with Zach`s mom. She`d kick your ass.
Or if you want to feel better about yourself, you and I can have one this weekend. I can`t even do one.
Maybe you can teach me?Flag as Inappropriate
zachwashere
zachwashere(1105 Days ago)You should add eating better to this, since you`ve already made that commitment. (minus those incredible burgers from this weekend)Flag as Inappropriate
A4S4L4
A4S4L4(1105 Days ago)And minus the creamy garlic dressing, deep dish pepperoni pizza, and strawberries buried under a pile of delectable ice cream.... ;-)Flag as Inappropriate
topher
topher(1102 Days ago)How`s it going? This is something I hope to do in the future. Good luck :)Flag as Inappropriate
zachwashere
zachwashere(1072 Days ago)Dear Chase, of all of the people I know on this site you are officially the least active.

Super fail sad time :-/Flag as Inappropriate
A4S4L4
A4S4L4(1032 Days ago)Chase, you haven`t even found a place to work out yet? Get movin` friend! If you want to come down to Champaign this weekend and save me from these overachieving grad students, I`ll go on a 12-mile walk/run through the cornfields with you? Come on. Sounds romantic, right? ;-)Flag as Inappropriate
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Rating
  • img_fine a place to workout
    Step 1: Fine a place to workout2
  • img_figure out what i need to do - read basic articles and how-to`s from the internet.
    Step 2: Figure out what I need to do - read basic articles and how-to`s from the internet.3
  • img_start working out, knowing i can make it better as i go along.
    Step 3: Start working out, knowing I can make it better as I go along.2
  • img_discuss optimum diet with a nutritionist prob amy, that`s why i friended her on facebook.
    Step 4: Discuss optimum diet with a nutritionist Prob Amy, that`s why I friended her on facebook.2
  • img_fine someone who has achieved the kind of workout results i want and consult them for routines and advice
    Step 5: Fine someone who has achieved the kind of workout results I want and consult them for routines and advice3
  • img_stare at myself in the mirror a lot and admire the stunning results
    Step 6: Stare at myself in the mirror a lot and admire the stunning results3
  • img_find a workout partner with a similar goal and who is starting at a similar place. perhaps we can later be one another`s wingman - when we are ripped.
    Step 7: Find a workout partner with a similar goal and who is starting at a similar place. Perhaps we can later be one another`s wingman - when we are ripped.4
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