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Someday I'm going to:
swim 3 miles
swim 3 miles by: chittlins
train to swim 3 miles at one time
This is my plan | 0%
Original plan by: chittlins
Rating
  • img_swim 1/4 mile twice a week for two weeks (12 full laps)
    Step 1: swim 1/4 mile twice a week for two weeks (12 full laps)2
  • img_swim 1/4 mile three times a week for two weeks
    Step 2: swim 1/4 mile three times a week for two weeks2
  • img_swim 1/2 mile twice a week for two weeks
    Step 3: swim 1/2 mile twice a week for two weeks2
  • img_swim 1/2 mile three times a week for two weeks
    Step 4: swim 1/2 mile three times a week for two weeks3
  • img_swim 3/4 mile twice a week for two weeks
    Step 5: swim 3/4 mile twice a week for two weeks3
  • img_swim 3/4 mile three times a week for two weeks
    Step 6: swim 3/4 mile three times a week for two weeks3
  • img_swim 1 mile twice a week for two weeks
    Step 7: swim 1 mile twice a week for two weeks3
  • img_swim 1 mile twice a week for three weeks
    Step 8: swim 1 mile twice a week for three weeks3
  • img_swim 1 1/4 mile twice a week for two weeks
    Step 9: swim 1 1/4 mile twice a week for two weeks3
  • img_swim 1 1/4 mile three times a week for two weeks
    Step 10: swim 1 1/4 mile three times a week for two weeks3
  • img_swim 1 1/2 mile twice a week for two weeks
    Step 11: swim 1 1/2 mile twice a week for two weeks3
  • img_swim 1 1/2 mile three times a week for two weeks
    Step 12: swim 1 1/2 mile three times a week for two weeks3
  • img_swim 1 3/4 mile twice a week for two weeks
    Step 13: swim 1 3/4 mile twice a week for two weeks3
  • img_swim 1 3/4 mile three times a week for two weeks
    Step 14: swim 1 3/4 mile three times a week for two weeks3
  • img_swim 2 miles twice a week for two weeks
    Step 15: swim 2 miles twice a week for two weeks3
  • img_swim 2 miles three times a week for two weeks
    Step 16: swim 2 miles three times a week for two weeks3
  • img_swim 2 1/4 miles twice a week for two weeks
    Step 17: swim 2 1/4 miles twice a week for two weeks3
  • img_swim 2 1/4 miles three times a week for two weeks
    Step 18: swim 2 1/4 miles three times a week for two weeks3
  • img_swim 2 1/2 miles twice a week for two weeks
    Step 19: swim 2 1/2 miles twice a week for two weeks3
  • img_swim 2 3/4 miles twice a week for two weeks
    Step 20: swim 2 3/4 miles twice a week for two weeks3
  • img_swim 2 3/4 miles three times a week for two weeks
    Step 21: swim 2 3/4 miles three times a week for two weeks3
  • img_swim 3 miles
    Step 22: swim 3 miles 3
  • img_swim each week
    Step 23: swim each week3
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Comments
suko
suko(590 Days ago)How`s your training going? I find swimming to be such hard exercise and I`m always impressed with people that can swim long distances. Good luck with achieving this goal!Flag as Inappropriate
globehound
globehound(424 Days ago)Completed any steps lately? Would love to hear how you are coming along.Flag as Inappropriate
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Rating
  • img_swim 1/4 mile twice a week for two weeks (12 full laps)
    Step 1: swim 1/4 mile twice a week for two weeks (12 full laps)08-19-20112
  • img_swim 1/4 mile three times a week for two weeks
    Step 2: swim 1/4 mile three times a week for two weeks09-02-20112
  • img_swim 1/2 mile twice a week for two weeks
    Step 3: swim 1/2 mile twice a week for two weeks09-16-20112
  • img_swim 1/2 mile three times a week for two weeks
    Step 4: swim 1/2 mile three times a week for two weeks09-30-20113
  • img_swim 3/4 mile twice a week for two weeks
    Step 5: swim 3/4 mile twice a week for two weeks10-14-20113
  • img_swim 3/4 mile three times a week for two weeks
    Step 6: swim 3/4 mile three times a week for two weeks10-28-20113
  • img_swim 1 mile twice a week for two weeks
    Step 7: swim 1 mile twice a week for two weeks11-11-20113
  • img_swim 1 mile twice a week for three weeks
    Step 8: swim 1 mile twice a week for three weeks11-25-20113
  • img_swim 1 1/4 mile twice a week for two weeks
    Step 9: swim 1 1/4 mile twice a week for two weeks12-09-20113
  • img_swim 1 1/4 mile three times a week for two weeks
    Step 10: swim 1 1/4 mile three times a week for two weeks12-23-20113
  • img_swim 1 1/2 mile twice a week for two weeks
    Step 11: swim 1 1/2 mile twice a week for two weeks01-06-20123
  • img_swim 1 1/2 mile three times a week for two weeks
    Step 12: swim 1 1/2 mile three times a week for two weeks01-20-20123
  • img_swim 1 3/4 mile twice a week for two weeks
    Step 13: swim 1 3/4 mile twice a week for two weeks02-03-20123
  • img_swim 1 3/4 mile three times a week for two weeks
    Step 14: swim 1 3/4 mile three times a week for two weeks02-17-20123
  • img_swim 2 miles twice a week for two weeks
    Step 15: swim 2 miles twice a week for two weeks03-02-20123
  • img_swim 2 miles three times a week for two weeks
    Step 16: swim 2 miles three times a week for two weeks03-16-20123
  • img_swim 2 1/4 miles twice a week for two weeks
    Step 17: swim 2 1/4 miles twice a week for two weeks03-30-20123
  • img_swim 2 1/4 miles three times a week for two weeks
    Step 18: swim 2 1/4 miles three times a week for two weeks04-13-20123
  • img_swim 2 1/2 miles twice a week for two weeks
    Step 19: swim 2 1/2 miles twice a week for two weeks04-27-20123
  • img_swim 2 3/4 miles twice a week for two weeks
    Step 20: swim 2 3/4 miles twice a week for two weeks05-11-20123
  • img_swim 2 3/4 miles three times a week for two weeks
    Step 21: swim 2 3/4 miles three times a week for two weeks05-25-20123
  • img_swim 3 miles
    Step 22: swim 3 miles 06-08-20123
  • img_swim each week
    Step 23: swim each weekWeekly3
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final step in your plan to:

swim 3 miles

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