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Someday I'm going to:
Get to my goal weight.
Get to my goal weight. by: antfas24
I want to finally get control of my weight and become healthy for myself, and because i want to see my daughter grow up.
This is my plan | 55%
Original plan by: antfas24
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  • img_ completely change the way i eat and look at food. i`m using and article from newsday on 3/24 as my guide. a gentleman lost 280 lbs in one year. here is a link to the article that has inspired me: http://www.newsday.com/news/health/ny-droppinglbs-dankelly0324,0,1670906.story (you need to copy the entire address. for some reason the link is ending at 0324)
    Step 1: Completely change the way I eat and look at food. I`m using and article from Newsday on 3/24 as my guide. A gentleman lost 280 lbs in one year. Here is a link to the article that has inspired me: http://www.newsday.com/news/health/ny-droppinglbs-dankelly0324,0,1670906.story (you need to copy the entire address. for some reason the link is ending at 0324)3
  • img_find a diet that works, and one that i can stay committed to!
    Step 2: Find a diet that works, and one that i can stay committed to! 4
  • img_consistently remind myself why i want this to keep from getting discouraged.
    Step 3: Consistently remind myself why I want this to keep from getting discouraged.4
  • img_get back on track quickly if/when i stray from the plan.
    Step 4: Get back on track quickly if/when I stray from the plan.4
  • img_become more active both in exercising, and just getting out with my daughter.
    Step 5: Become more active both in exercising, and just getting out with my daughter.3
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globehound
globehound(1158 Days ago)Now that you`ve put it down on cyber-paper, the key is that you have to put together a Plan. The process alone will give you that initial momentum and then you`ll start to track your progress and you`ll have people giving your encouragement/feedback. As we grow, you`ll likely find others that have the same goal. Make it happen.Flag as Inappropriate
globehound
globehound(1151 Days ago)Where`s your plan?Flag as Inappropriate
antfas24
antfas24(1111 Days ago)Well, I`ve finally gotten around to putting the plan down. I`ve been following what this guy did in Newsday for about a month now and have lost 20lbs so far. here`s an excerpt from the article:

Once he decided to make a change, he went the drastic route, cutting out white flour, pasta, sugar, nondiet soda and even fruit. No one advised him on his approach and he did not see a physician, he said.

For seven months, every meal of every day was the same: One cup of Fiber One cereal with fat-free milk for breakfast, turkey on whole wheat double fiber bread for lunch, a protein bar as a snack and two grilled chicken breasts, one cup of brown rice and a salad of romaine, onions and homemade dressing for dinner. On Saturdays he treated himself to Chinese food - chicken with cashew nuts, shrimp and some brown rice. During this time he dropped to 307 pounds.

Workouts: A year ago this month, Kelly had his first workout - two minutes pedaling on a recumbent bike and nine minutes walking on a treadmill. Each day he added a few minutes of cardio until he reached an hour a day, six days per week, at which point he started increasing resistance. Today he continues exercising six days a week, working towards building strength and muscle.

It sounds simple and that`s what I like about it. There`s no choices, which makes it a lot easier.Flag as Inappropriate
globehound
globehound(1103 Days ago)Dude, this is a huge step. Keep working on the Plan and honing the details and it will keep you motivated and focused. You know, you can also set deadlines and reminders of each Step. Once you get to your goal weight, I am going to feature you in Spotlight On.Flag as Inappropriate
Foster
Foster(1093 Days ago)Congrats! Don`t ever get discouraged! Easier said than done, I know, but if you stay focused on even the slightest measurable results and cognitive successes, they will assist in you keeping your momentum. It`s a numbers game, calories in vs. calories out; this is one time where you want to incur a [slight] (caloric) debt.
If you`re ever looking for ideas in or out of the gym there are countless resources available, and please don`t hesitate to count others among them, myself included, stranger though I am. Cheers!Flag as Inappropriate
suko
suko(940 Days ago)How are you coming along? I am also trying to lost some weight. Its tough but I`m still trying to figure out how to make it happen.Flag as Inappropriate
antfas24
antfas24(745 Days ago)I am coming along great! I found a diet through the hospital system out here,and since Nov 1st, I have lost 72lbs. I realize this is just a start, but i already feel better than I have in years!Flag as Inappropriate
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  • img_ completely change the way i eat and look at food. i`m using and article from newsday on 3/24 as my guide. a gentleman lost 280 lbs in one year. here is a link to the article that has inspired me: http://www.newsday.com/news/health/ny-droppinglbs-dankelly0324,0,1670906.story (you need to copy the entire address. for some reason the link is ending at 0324)
    Step 1: Completely change the way I eat and look at food. I`m using and article from Newsday on 3/24 as my guide. A gentleman lost 280 lbs in one year. Here is a link to the article that has inspired me: http://www.newsday.com/news/health/ny-droppinglbs-dankelly0324,0,1670906.story (you need to copy the entire address. for some reason the link is ending at 0324)3
  • img_find a diet that works, and one that i can stay committed to!
    Step 2: Find a diet that works, and one that i can stay committed to! 4
  • img_consistently remind myself why i want this to keep from getting discouraged.
    Step 3: Consistently remind myself why I want this to keep from getting discouraged.4
  • img_get back on track quickly if/when i stray from the plan.
    Step 4: Get back on track quickly if/when I stray from the plan.4
  • img_become more active both in exercising, and just getting out with my daughter.
    Step 5: Become more active both in exercising, and just getting out with my daughter.3
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