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Someday I'm going to:
get over my chronic procrastination
get over my chronic procrastination by: abbiht
I really think my chronic procrastination on little daily things creates a low-grade level of tension and anxiety and is a symptom of something bigger. I`d like to get to the root of the problem and change some habits.
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Original plan by: abbiht
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  • img_finish reading "do it now! break the procrastination habit" by dr. william j. knaus..... or is this another form of procrastination?????
    Step 1: Finish reading "Do it Now! Break the Procrastination Habit" by Dr. William J. Knaus..... or is this another form of procrastination?????2
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lulu
lulu(1170 Days ago)i have the same problem, and you`re right. it definitely creates a constant low-grade level of stress. once in a blue moon i will get things done right away, and i am AMAZED at how immeasurably better life is!!! it`s like i can breathe twice as deeply and there`s sunshine coming in from everywhere. there is such a load lifted off of my shoulders. nothing dangling above my head anymore to keep me from fully ENJOYing life from moment to moment. and i wonder, why don`t i do this all the time? life is amazing when i don`t procrastinate!
and yet... then i very easily slip back into my old habits, and there`s that cloud of low-level anxiety following me around again...Flag as Inappropriate
globehound
globehound(1170 Days ago)I struggle with this as well. Maybe its just human nature but life is definitely more rewarding when I actually participate. This site and the idea of Plans was designed with that in mind. Its strange how much momentum you can get from simply putting words to screen.

My advice would be not to dwell on it at all, just pay attention for it. And then if you recognize it, simply get up and start doing something, anything at all. Its like the simple action of getting up somehow defeats it and you don`t even have to know why. However, if take a more scientific approach, please let me know what you discover.Flag as Inappropriate
zachwashere
zachwashere(1170 Days ago)I think you should stop procrastinating and put up a plan for this Someday (otherwise I won`t hang out with you on Friday) ;-)Flag as Inappropriate
abbiht
abbiht(1169 Days ago)Hmmm thanks for the comments...I shall deem them all worthy of an altruism raise. I started reading the book "Do it NOW! Break the Procrastination Habit" by Dr. William J. Knaus which, interestingly enough (or not at all), I`ve had for years and never opened. HA! Anyway, I`m glad I started it though because it is helping me to understand more about different levels and types of procrastination and how it mentally beats you up and affects those around you. Seems simple enough but sometimes you just need a kick in the ass to realize how you`re being a jerk to others by indulging your stupid habits.

Zach...how do I know how to make a plan? Do I just think about what the logical steps are?? Like 1) get your sh** together 2) get off your butt 3) do stuff.....Flag as Inappropriate
zachwashere
zachwashere(1169 Days ago)I think that`s probably the best place to start for sure. Then as people look at it hopefully they`ll be able to help you add to it. And eventually as this site grows it`s very likely that someone will post something about how they actually managed to conquer (or at least contain) their penchant for procrastination.

Also, if there`s anything you`re procrastinating on specifically it always helps to make lists and give yourself deadlines, I`ve found...something that this site was actually designed to help you do.

Hope that helps, and best of luck! See you soon!Flag as Inappropriate
globehound
globehound(1163 Days ago)Putting a picture to the goal will help you to actually `envision` the goal. This tiny act can have an actual impact. Give it a try.Flag as Inappropriate
globehound
globehound(1102 Days ago)How`s the book?Flag as Inappropriate
A4S4L4
A4S4L4(1096 Days ago)There`s a new chit chat about procrastination you might want to check out, AbbiFlag as Inappropriate
A4S4L4
A4S4L4(1032 Days ago)I see you`re doing really well at this...not.

just kidding, i love you.Flag as Inappropriate
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  • img_finish reading "do it now! break the procrastination habit" by dr. william j. knaus..... or is this another form of procrastination?????
    Step 1: Finish reading "Do it Now! Break the Procrastination Habit" by Dr. William J. Knaus..... or is this another form of procrastination?????2
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