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Someday I'm going to:
reach my ideal physical fitness by Jun15
reach my ideal physical fitness by Jun15 by: Tanya
I want to become toned and workout regularly. My goal is to gain strength, agility, flexibility and muscle definition (particularly my abs). In addition, to make working out a daily habit and to incorporate it into my life.
This is my plan | 54%
Original plan by: Tanya
Rating
  • img_go to the gym: monday, friday, and saturday (reflection: i ended up going everyday this week which was a great start to my goal. i already feel healthier and energized. exercising daily has helped me really see what a difference it makes in my mood and it has helped me reduce my stress level. i found that if i want to make time for exercising that i can...i need to stop making excuses and just do it every single day!)
    Step 1: Go to the gym: Monday, Friday, and Saturday

    (Reflection: I ended up going everyday this week which was a great start to my goal. I already feel healthier and energized. Exercising daily has helped me really see what a difference it makes in my mood and it has helped me reduce my stress level. I found that if I want to make time for exercising that I can...I need to stop making excuses and just do it every single day!)

    3
  • img_do a minimum of 35 jumping jacks every day (m, tue, w, thurs, fri, sat, sun). (reflection: i feel that my posture has improved because of the combination of exercise and jumping jacks i have been doing this week. it's a great feeling and i'm excited to keep on seeing improvements in my body! ^_^ )
    Step 2: do a minimum of 35 jumping jacks every day (M, Tue, W, Thurs, Fri, Sat, Sun).

    (Reflection: I feel that my posture has improved because of the combination of exercise and jumping jacks I have been doing this week. It's a great feeling and I'm excited to keep on seeing improvements in my body! ^_^ )

    2
  • img_drink more water!! (drink at least 3 bottles of water) (reflection: i have started to drink more water and have used it to stop my sweet cravings. every time i thought of sweets i would drink water and it helped me get rid of the urges. i didn't keep track of how much water i drank but i know that it has been a good amount. i made sure to bring a water bottle to school with me.)
    Step 3: drink more water!! (drink at least 3 bottles of water)

    (Reflection: I have started to drink more water and have used it to stop my sweet cravings. Every time I thought of sweets I would drink water and it helped me get rid of the urges. I didn't keep track of how much water I drank but I know that it has been a good amount. I made sure to bring a water bottle to school with me.)

    3
  • img_exercise 1 hour each day this week * incorporate 35 jumping jacks into my exercise each day * stretch everyday...continue to improve your flexibility (x)monday: legs & arms (x)tuesday: stomach & back (x)wednesday: legs & arms (x)thursday: stomach & back (x)friday: legs & arms (x)saturday: stomach and back (x)sunday: free day ( can choose what you want to work on) (reflection: i'm really proud of myself for pulling through this week. i think the hardest day for me was thursday because at home i have less resources. at my college apartment all the resources are near by and i can go to the gym to work out. i think my greatest challenge is ahead of me because when i go home for winter break i will have to make use of
    Step 4: Exercise 1 hour each day this week
    * incorporate 35 jumping jacks into my exercise each day
    * stretch everyday...continue to improve your flexibility

    (x)Monday: legs & arms
    (x)Tuesday: stomach & back
    (x)Wednesday: legs & arms
    (x)Thursday: stomach & back
    (x)Friday: legs & arms
    (x)Saturday: stomach and back
    (x)Sunday: free day ( can choose what you want to work on)

    (Reflection: I'm really proud of myself for pulling through this week. I think the hardest day for me was Thursday because at home I have less resources. At my college apartment all the resources are near by and I can go to the gym to work out. I think my greatest challenge is ahead of me because when I go home for winter break I will have to make use of "home exercises." I have noticed that my body feels healthier and I seem to have more energy. On Saturday I mentally didn't want to go to the gym but I felt that my body was physically asking me to go...so I went and it felt great.)


    3
  • img_drink more water! (stay hydrated) & make healthy food choices
    Step 5: drink more water! (stay hydrated) & make healthy food choices

    3
  • img_take calcium and fish oil supplements every day!
    Step 6: take calcium and fish oil supplements every day!3
  • img_start a food journal! this will allow me to assess my eating habits so that i can find ways to improve upon them. steps: 1) buy or find a journal you want to use (stylize it? ) 2) take it with you and write down what you eat and how it makes you feel. journal for a week: starting monday nov 20th (reflection: i kept a journal for 2 days but then couldn't keep up because i felt that it took to much time. however, i have tried to be conscious of how food makes me feel. hopefully i will try to keep a food journal later down the road. )
    Step 7: start a food journal!
    This will allow me to assess my eating habits so that I can find ways to improve upon them.

    Steps:
    1) buy or find a journal you want to use (stylize it? )
    2) take it with you and write down what you eat and how it makes you feel.

    journal for a week: starting monday nov 20th

    (reflection: I kept a journal for 2 days but then couldn't keep up because I felt that it took to much time. However, I have tried to be conscious of how food makes me feel. Hopefully I will try to keep a food journal later down the road. )


    3
  • img_exercise 1 hour per day this week * incorporate 35 jumping jacks into my exercise each day * stretch everyday...continue to improve your flexibility * switch between legs & arms and stomach & back (reflection: i really feel like going to the gym had become a habit. it's actually something i look forward to now instead of resenting it. also, i have seen that my stress levels have drastically reduced. )
    Step 8: Exercise 1 hour per day this week
    * incorporate 35 jumping jacks into my exercise each day
    * stretch everyday...continue to improve your flexibility
    * switch between legs & arms and stomach & back

    (Reflection: I really feel like going to the gym had become a habit. It's actually something I look forward to now instead of resenting it. Also, I have seen that my stress levels have drastically reduced. )

    3
  • img_drink more water & be conscious of what you eat and how it makes you feel. (reflection: i am trying to drink more water but sometimes i forget. anyways i also started reading a nutrition book to help me be more knowledgeable and conscious of what i put into my body.)
    Step 9: drink more water & be conscious of what you eat and how it makes you feel.

    (Reflection: I am trying to drink more water but sometimes I forget. Anyways I also started reading a nutrition book to help me be more knowledgeable and conscious of what I put into my body.)

    3
  • img_take calcium and fish oil supplements every day!
    Step 10: take calcium and fish oil supplements every day!3
  • img_get my yearly physical. (reflection: my physical went good today and i seem to be in good health. however, i did find out that i have mild scoliosis which came as a shock. i know scoliosis is not linked to posture but i feel that my bad posture probably caused it to develop. this made me really think about how important it is to watch over my health and make it my top priority. following today, i plan to put more focus on improving my posture. hopefully it well help my scoliosis and prevent back pain. i also found out that i don't have enough iron in my system so i plan to start taking iron supplements. in addition i need to go back to get my blood tested in 3 months to check that my iron levels are up. )
    Step 11: get my yearly physical.

    (Reflection: My physical went good today and I seem to be in good health. However, I did find out that I have mild scoliosis which came as a shock. I know scoliosis is not linked to posture but I feel that my bad posture probably caused it to develop. This made me really think about how important it is to watch over my health and make it my top priority. Following today, I plan to put more focus on improving my posture. Hopefully it well help my scoliosis and prevent back pain.
    I also found out that I don't have enough iron in my system so I plan to start taking iron supplements. In addition I need to go back to get my blood tested in 3 months to check that my iron levels are up. )

    3
  • img_take iron supplements daily (in the morning)
    Step 12: Take Iron supplements daily (in the morning)3
  • img_(*for the past 2 weeks i have been stagnant. however, i am determined to get out of my frump and start actively living my life again. this week i am going to focus on getting my workout routine back on track so that i can handle working out every day. i will make the most of the resources i have) -make time to work out daily (if no conflict with moving) or as many days as you can. -take iron supplements daily. -take calcium & fish oil.
    Step 13: (*for the past 2 weeks I have been stagnant. However, I am determined to get out of my frump and start actively living my life again. This week I am going to focus on getting my workout routine back on track so that I can handle working out every day. I will make the most of the resources I have)

    -Make time to work out daily (if no conflict with moving) or as many days as you can.
    -take iron supplements daily.
    -take calcium & fish oil.
    3
  • img_finish reading
    Step 14: finish reading "You are what you eat" by Dr. Gillian McKeith3
  • img_no chocolate from : march 14,2012 until april 2nd goal: don`t eat chocolate until april 2nd. i can have a small piece of chocolate (3 pieces max) on april 2nd and then go again with no chocolate. ultimate goal: cut down my intake of sweets because i always overindulge.
    Step 15: No chocolate from : March 14,2012 until April 2nd

    goal: Don`t eat chocolate until April 2nd. I can have a small piece of chocolate (3 pieces max) on April 2nd and then go again with no chocolate.
    ultimate goal: cut down my intake of sweets because I always overindulge.    3
  • img_go to gym daily even though its finals week.
    Step 16: Go to gym daily even though its finals week.3
  • img_sprint 1 lap around track
    Step 17: sprint 1 lap around track3
  • img_run 10 laps around track in gym.
    Step 18: run 10 laps around track in gym.3
  • img_do 15 girl push ups in a row
    Step 19: do 15 girl push ups in a row3
  • img_sprint 2 laps around track
    Step 20: sprint 2 laps around track3
  • img_run 15 laps around track in gym
    Step 21: run 15 laps around track in gym3
  • img_do 20 girl push ups in a row.
    Step 22: do 20 girl push ups in a row.3
  • img_sprint 3 laps around track in gym
    Step 23: sprint 3 laps around track in gym3
  • img_run 20 laps around track in gym
    Step 24: run 20 laps around track in gym3
  • img_do 5 real push ups in a row.
    Step 25: do 5 real push ups in a row.3
  • img_do research on nutrient rich foods. become more informed.
    Step 26: do research on nutrient rich foods. Become more informed.3
  • img_cut out chocolate/sweets for 3 months. after 3 months reflect and decide how much chocolate/sweets you want to consume.
    Step 27: cut out chocolate/sweets for 3 months.
    After 3 months reflect and decide how much chocolate/sweets you want to consume.    3
  • img_research healthy recipes and find 1 that i plan on trying and incorporating into my meal choices.
    Step 28: research healthy recipes and find 1 that I plan on trying and incorporating into my meal choices.3
  • img_other: -improve balance (research ways to improve balance) -take yoga class next quarter? -deep breathing (research exercises)
    Step 29: Other:
    -improve balance (research ways to improve balance)
    -take yoga class next quarter?
    -deep breathing (research exercises)     3
  • img_research scoliosis exercises to do to help improve my back.
    Step 30: Research scoliosis exercises to do to help improve my back.3
  • img_end of spring quarter make an appointment to get iron levels tested.
    Step 31: end of spring quarter make an appointment to get iron levels tested.3
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globehound
globehound(175 Days ago)Congrats on the progress. Keep it up.Flag as Inappropriate
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Rating
  • img_go to the gym: monday, friday, and saturday (reflection: i ended up going everyday this week which was a great start to my goal. i already feel healthier and energized. exercising daily has helped me really see what a difference it makes in my mood and it has helped me reduce my stress level. i found that if i want to make time for exercising that i can...i need to stop making excuses and just do it every single day!)
    Step 1: Go to the gym: Monday, Friday, and Saturday

    (Reflection: I ended up going everyday this week which was a great start to my goal. I already feel healthier and energized. Exercising daily has helped me really see what a difference it makes in my mood and it has helped me reduce my stress level. I found that if I want to make time for exercising that I can...I need to stop making excuses and just do it every single day!)

    Weekly11-20-20113
  • img_do a minimum of 35 jumping jacks every day (m, tue, w, thurs, fri, sat, sun). (reflection: i feel that my posture has improved because of the combination of exercise and jumping jacks i have been doing this week. it's a great feeling and i'm excited to keep on seeing improvements in my body! ^_^ )
    Step 2: do a minimum of 35 jumping jacks every day (M, Tue, W, Thurs, Fri, Sat, Sun).

    (Reflection: I feel that my posture has improved because of the combination of exercise and jumping jacks I have been doing this week. It's a great feeling and I'm excited to keep on seeing improvements in my body! ^_^ )

    Daily11-20-20112
  • img_drink more water!! (drink at least 3 bottles of water) (reflection: i have started to drink more water and have used it to stop my sweet cravings. every time i thought of sweets i would drink water and it helped me get rid of the urges. i didn't keep track of how much water i drank but i know that it has been a good amount. i made sure to bring a water bottle to school with me.)
    Step 3: drink more water!! (drink at least 3 bottles of water)

    (Reflection: I have started to drink more water and have used it to stop my sweet cravings. Every time I thought of sweets I would drink water and it helped me get rid of the urges. I didn't keep track of how much water I drank but I know that it has been a good amount. I made sure to bring a water bottle to school with me.)

    Weekly11-20-20113
  • img_exercise 1 hour each day this week * incorporate 35 jumping jacks into my exercise each day * stretch everyday...continue to improve your flexibility (x)monday: legs & arms (x)tuesday: stomach & back (x)wednesday: legs & arms (x)thursday: stomach & back (x)friday: legs & arms (x)saturday: stomach and back (x)sunday: free day ( can choose what you want to work on) (reflection: i'm really proud of myself for pulling through this week. i think the hardest day for me was thursday because at home i have less resources. at my college apartment all the resources are near by and i can go to the gym to work out. i think my greatest challenge is ahead of me because when i go home for winter break i will have to make use of
    Step 4: Exercise 1 hour each day this week
    * incorporate 35 jumping jacks into my exercise each day
    * stretch everyday...continue to improve your flexibility

    (x)Monday: legs & arms
    (x)Tuesday: stomach & back
    (x)Wednesday: legs & arms
    (x)Thursday: stomach & back
    (x)Friday: legs & arms
    (x)Saturday: stomach and back
    (x)Sunday: free day ( can choose what you want to work on)

    (Reflection: I'm really proud of myself for pulling through this week. I think the hardest day for me was Thursday because at home I have less resources. At my college apartment all the resources are near by and I can go to the gym to work out. I think my greatest challenge is ahead of me because when I go home for winter break I will have to make use of "home exercises." I have noticed that my body feels healthier and I seem to have more energy. On Saturday I mentally didn't want to go to the gym but I felt that my body was physically asking me to go...so I went and it felt great.)


    11-27-20113
  • img_drink more water! (stay hydrated) & make healthy food choices
    Step 5: drink more water! (stay hydrated) & make healthy food choices

    11-27-20113
  • img_take calcium and fish oil supplements every day!
    Step 6: take calcium and fish oil supplements every day!11-27-20113
  • img_start a food journal! this will allow me to assess my eating habits so that i can find ways to improve upon them. steps: 1) buy or find a journal you want to use (stylize it? ) 2) take it with you and write down what you eat and how it makes you feel. journal for a week: starting monday nov 20th (reflection: i kept a journal for 2 days but then couldn't keep up because i felt that it took to much time. however, i have tried to be conscious of how food makes me feel. hopefully i will try to keep a food journal later down the road. )
    Step 7: start a food journal!
    This will allow me to assess my eating habits so that I can find ways to improve upon them.

    Steps:
    1) buy or find a journal you want to use (stylize it? )
    2) take it with you and write down what you eat and how it makes you feel.

    journal for a week: starting monday nov 20th

    (reflection: I kept a journal for 2 days but then couldn't keep up because I felt that it took to much time. However, I have tried to be conscious of how food makes me feel. Hopefully I will try to keep a food journal later down the road. )


    11-27-20113
  • img_exercise 1 hour per day this week * incorporate 35 jumping jacks into my exercise each day * stretch everyday...continue to improve your flexibility * switch between legs & arms and stomach & back (reflection: i really feel like going to the gym had become a habit. it's actually something i look forward to now instead of resenting it. also, i have seen that my stress levels have drastically reduced. )
    Step 8: Exercise 1 hour per day this week
    * incorporate 35 jumping jacks into my exercise each day
    * stretch everyday...continue to improve your flexibility
    * switch between legs & arms and stomach & back

    (Reflection: I really feel like going to the gym had become a habit. It's actually something I look forward to now instead of resenting it. Also, I have seen that my stress levels have drastically reduced. )

    12-04-20113
  • img_drink more water & be conscious of what you eat and how it makes you feel. (reflection: i am trying to drink more water but sometimes i forget. anyways i also started reading a nutrition book to help me be more knowledgeable and conscious of what i put into my body.)
    Step 9: drink more water & be conscious of what you eat and how it makes you feel.

    (Reflection: I am trying to drink more water but sometimes I forget. Anyways I also started reading a nutrition book to help me be more knowledgeable and conscious of what I put into my body.)

    12-04-20113
  • img_take calcium and fish oil supplements every day!
    Step 10: take calcium and fish oil supplements every day!12-04-20113
  • img_get my yearly physical. (reflection: my physical went good today and i seem to be in good health. however, i did find out that i have mild scoliosis which came as a shock. i know scoliosis is not linked to posture but i feel that my bad posture probably caused it to develop. this made me really think about how important it is to watch over my health and make it my top priority. following today, i plan to put more focus on improving my posture. hopefully it well help my scoliosis and prevent back pain. i also found out that i don't have enough iron in my system so i plan to start taking iron supplements. in addition i need to go back to get my blood tested in 3 months to check that my iron levels are up. )
    Step 11: get my yearly physical.

    (Reflection: My physical went good today and I seem to be in good health. However, I did find out that I have mild scoliosis which came as a shock. I know scoliosis is not linked to posture but I feel that my bad posture probably caused it to develop. This made me really think about how important it is to watch over my health and make it my top priority. Following today, I plan to put more focus on improving my posture. Hopefully it well help my scoliosis and prevent back pain.
    I also found out that I don't have enough iron in my system so I plan to start taking iron supplements. In addition I need to go back to get my blood tested in 3 months to check that my iron levels are up. )

    12-08-20113
  • img_take iron supplements daily (in the morning)
    Step 12: Take Iron supplements daily (in the morning)12-25-20113
  • img_(*for the past 2 weeks i have been stagnant. however, i am determined to get out of my frump and start actively living my life again. this week i am going to focus on getting my workout routine back on track so that i can handle working out every day. i will make the most of the resources i have) -make time to work out daily (if no conflict with moving) or as many days as you can. -take iron supplements daily. -take calcium & fish oil.
    Step 13: (*for the past 2 weeks I have been stagnant. However, I am determined to get out of my frump and start actively living my life again. This week I am going to focus on getting my workout routine back on track so that I can handle working out every day. I will make the most of the resources I have)

    -Make time to work out daily (if no conflict with moving) or as many days as you can.
    -take iron supplements daily.
    -take calcium & fish oil.
    01-07-20123
  • img_finish reading
    Step 14: finish reading "You are what you eat" by Dr. Gillian McKeith3
  • img_no chocolate from : march 14,2012 until april 2nd goal: don`t eat chocolate until april 2nd. i can have a small piece of chocolate (3 pieces max) on april 2nd and then go again with no chocolate. ultimate goal: cut down my intake of sweets because i always overindulge.
    Step 15: No chocolate from : March 14,2012 until April 2nd

    goal: Don`t eat chocolate until April 2nd. I can have a small piece of chocolate (3 pieces max) on April 2nd and then go again with no chocolate.
    ultimate goal: cut down my intake of sweets because I always overindulge.    3
  • img_go to gym daily even though its finals week.
    Step 16: Go to gym daily even though its finals week.03-21-20123
  • img_sprint 1 lap around track
    Step 17: sprint 1 lap around track3
  • img_run 10 laps around track in gym.
    Step 18: run 10 laps around track in gym.3
  • img_do 15 girl push ups in a row
    Step 19: do 15 girl push ups in a row3
  • img_sprint 2 laps around track
    Step 20: sprint 2 laps around track3
  • img_run 15 laps around track in gym
    Step 21: run 15 laps around track in gym3
  • img_do 20 girl push ups in a row.
    Step 22: do 20 girl push ups in a row.3
  • img_sprint 3 laps around track in gym
    Step 23: sprint 3 laps around track in gym3
  • img_run 20 laps around track in gym
    Step 24: run 20 laps around track in gym3
  • img_do 5 real push ups in a row.
    Step 25: do 5 real push ups in a row.3
  • img_do research on nutrient rich foods. become more informed.
    Step 26: do research on nutrient rich foods. Become more informed.12-31-20113
  • img_cut out chocolate/sweets for 3 months. after 3 months reflect and decide how much chocolate/sweets you want to consume.
    Step 27: cut out chocolate/sweets for 3 months.
    After 3 months reflect and decide how much chocolate/sweets you want to consume.    3
  • img_research healthy recipes and find 1 that i plan on trying and incorporating into my meal choices.
    Step 28: research healthy recipes and find 1 that I plan on trying and incorporating into my meal choices.12-31-20113
  • img_other: -improve balance (research ways to improve balance) -take yoga class next quarter? -deep breathing (research exercises)
    Step 29: Other:
    -improve balance (research ways to improve balance)
    -take yoga class next quarter?
    -deep breathing (research exercises)     3
  • img_research scoliosis exercises to do to help improve my back.
    Step 30: Research scoliosis exercises to do to help improve my back.3
  • img_end of spring quarter make an appointment to get iron levels tested.
    Step 31: end of spring quarter make an appointment to get iron levels tested.06-15-20123
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