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Someday I'm going to:
Weigh under 200 pounds
Weigh under 200 pounds by: JoeSomebody2
I`ve always grown up the fat kid. Ridiculed with hurtful words, and even called an ogre. I once had a decent figure due to work, but have since fallen back into old habits. I want to gain back what I know I had, and then some.
This is my plan | 68%
Original plan by: JoeSomebody2
Rating
  • img_stop eating the free food from work! sure, it's free and delicious, but it's also unhealthy. if you're going to eat some of it, eat in moderation, and at the very least chose one of the more
    Step 1: Stop eating the free food from work! Sure, it's free and delicious, but it's also unhealthy. If you're going to eat some of it, eat in moderation, and at the very least chose one of the more "healthy" items available. Note that this step can also include other crap fast food places, so pay attention!2
  • img_start emptying out the fridge to bring in new foods items with the intention of getting not only better nutrition, but a faster metabolism.
    Step 2: Start emptying out the fridge to bring in new foods items with the intention of getting not only better nutrition, but a faster metabolism.4
  • img_become aware of how much you can really eat before you become satisfied (not necessarily full). portion out food properly, and don't indulge (too much) on filler food.
    Step 3: Become aware of how much you can really eat before you become satisfied (not necessarily full). Portion out food properly, and don't indulge (too much) on filler food.3
  • img_reduce the number of snacks taken into the car while working, or at the very least make sure the snacks aren't high in sugar, fat, and carbs. perhaps start making snacks/meals to bring into work?
    Step 4: Reduce the number of snacks taken into the car while working, or at the very least make sure the snacks aren't high in sugar, fat, and carbs. Perhaps start making snacks/meals to bring into work?5
  • img_start taking up warm-up exercises every morning to get the blood flowing. besides it getting you revved up for the day to come, it will be a mini exercise to start burning your body up.
    Step 5: Start taking up warm-up exercises every morning to get the blood flowing. Besides it getting you revved up for the day to come, it will be a mini exercise to start burning your body up.1
  • img_only a little over 220 pounds? seems i've been losing some already! but i need to get myself under that weight on a consistent basis. keep on keeping on with previous methods, and implement new ones until achieved.
    Step 6: Only a little over 220 pounds? Seems I've been losing some already! But I need to get myself under that weight on a consistent basis. Keep on keeping on with previous methods, and implement new ones until achieved.3
  • img_complete the 100 push ups challenge!...or at least finish through the 6 week program. 100 push ups don't come easy. ;)
    Step 7: Complete the 100 push ups challenge!...Or at least finish through the 6 week program. 100 push ups don't come easy. ;)5
  • img_start going to sleep and waking up at decent times. doing this will not only make you have a proper schedule for work and the like, but will also give you more energy to do other things throughout the day. in other words, don't feel brain-dead. work that will and get in/out of bed!
    Step 8: Start going to sleep and waking up at decent times. Doing this will not only make you have a proper schedule for work and the like, but will also give you more energy to do other things throughout the day. In other words, don't feel brain-dead. Work that will and get in/out of bed!4
  • img_finally got under 220 for the longest time...now it's time to go to the next step. used to me under 210 years ago, and it was considered a healthy weight for me...at least considering to how i used to be. time to focus on bring myself to how i was.
    Step 9: Finally got under 220 for the longest time...now it's time to go to the next step. Used to me under 210 years ago, and it was considered a healthy weight for me...at least considering to how I used to be. Time to focus on bring myself to how I was.4
  • img_begin jogging every day to build up stamina and prepare for even harder forms of exercise (if necessary).
    Step 10: Begin jogging every day to build up stamina and prepare for even harder forms of exercise (if necessary).4
  • img_final stretch. so close to the 200 mark, and i've never been able to get myself any lower than that. it's time to really get into gear and show that it's possible, and not just and idea or concept. reach that ideal weight for my body!
    Step 11: Final stretch. So close to the 200 mark, and I've never been able to get myself any lower than that. It's time to really get into gear and show that it's possible, and not just and idea or concept. Reach that ideal weight for my body!5
  • img_under 200 pounds, and staying under 200 pounds on a consistent basis...success!!! :d
    Step 12: Under 200 pounds, and staying under 200 pounds on a consistent basis...SUCCESS!!! :D5
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Comments
JoeSomebody2
JoeSomebody2(708 Days ago)The jogging is going well, have been pressing it for the past week. I`ve already noticed I`m running farther, faster, and longer than every previous day. I knew there would be some changes if I stuck to it, but WOW! :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(688 Days ago)Need an exercise that will challenge the stamina I`ve gained from the jogging. Any ideas? :oFlag as Inappropriate
JoeSomebody2
JoeSomebody2(643 Days ago)Okay, so it would seem I`m slipping a tad? Remove a step I shall...BAH!!!

So what is it about keep on keeping on that I don`t get. I slip up and let things go. I suppose the big shock of my life some months back got to me a little, but it REALLY shouldn`t matter (that) much anymore. I don`t know. Best keep the focus and work like no one`s business...all while maintaining personal relations of course. Don`t want to be all work and no play. :PFlag as Inappropriate
JoeSomebody2
JoeSomebody2(574 Days ago)Quite shameful that all the progress I`ve gained is lost. Over 220 again, and I have lost track of some of the goals I set for myself. Need to try and touch on them again...for great justice. :PFlag as Inappropriate
JoeSomebody2
JoeSomebody2(548 Days ago)Gotten addicted to snacking in the car at work. This does not bode well... :oFlag as Inappropriate
JoeSomebody2
JoeSomebody2(539 Days ago)Snacks are toning down some. So it`s getting there...Flag as Inappropriate
JoeSomebody2
JoeSomebody2(524 Days ago)Had to be honest with myself and "red light" a step, as I am not a little under 220 pounds anymore. Shame. Double shame now, because I broke my toe and can`t really do exercise that`s extensively on my feet. Will work it out...Flag as Inappropriate
duhwitt
duhwitt(523 Days ago)Change your mindset! So you had a relapse. Are you going to say "screw it" and stop? NO! Keep eating healthy, and change your exercise. Have you considered working with a pilates ball? Work on your core strength if you can`t run because of your broken toe. SparkPeople.com has a lot of good exercises!Flag as Inappropriate
JoeSomebody2
JoeSomebody2(515 Days ago)Not giving up, and have begun to eat a little better (two days ago was just a phase...yeah). Suppose I could look into the ball as well, and have enjoyed it a bit on my own when it happened to be present (borrowing others equipment rocks!). Certainly need to do SOMETHING with this toe that now has no toenail. :o

And only clicked Step 8 green because I`m tired of how many emails I`m getting to let me know I should complete the step. I think I reordered the steps too much and bugged the system. :PFlag as Inappropriate
JoeSomebody2
JoeSomebody2(497 Days ago)And being sick doesn`t help with better living either. at least my toe is all fixed up, and I can now start jogging once weather is comfortable (or I gain the stamina to muster the cold). Also began thinking my dollars as voting power: I pay for what I want the rest of the world to use at large. An interesting mindset to have while shopping, that is for sure.Flag as Inappropriate
JoeSomebody2
JoeSomebody2(478 Days ago)Due to some motivation from a group of fellows, getting my act together and learning a bit of focus and willpower, which will spread across all my other very desired goals: productive media creation, improved social life, and of course, healthier living. Just need to make sure I follow through with this. Coming up on the year make with this, and I`m back where I started. Worse? No idea. :(Flag as Inappropriate
JoeSomebody2
JoeSomebody2(454 Days ago)The gathering of self continues. Spent the day eating mostly rice, carrots and oranges. Sure, a small treat and pizza slices here and there, but coupled with the exercise and good eating of the last few days? Feeling great. Now I just need the sleep to keep me going. :PFlag as Inappropriate
JoeSomebody2
JoeSomebody2(443 Days ago)Every time I step on a scale I get depressed. Though I`m not letting it bother me that much. Past few days have been amazing, as I`ve taken a little initiative and played DDR after work (needed the stress reliever along with the athletics boost). May need to invest in a means to play DDR in my home soon, because $1.50 a day seems a little step for a little under 15 minutes of fun.Flag as Inappropriate
globehound
globehound(443 Days ago)I find it similarly challenging to stay consistent with respect to exercise but that is really the key. Just make it as important as brushing your teeth or eating a meal, literally. I`ve now made exercise a first-priority and no matter what, I find time. If it means not watching tv or surfing the internet, so be it. In the end, its really just a simple decision.Flag as Inappropriate
duhwitt
duhwitt(441 Days ago)I agree with globehound - consistency is important. You need to find a workout routine that`s enjoyable to you and something you can do with regularity. I`ll send you a message to follow up.Flag as Inappropriate
JoeSomebody2
JoeSomebody2(437 Days ago)I suppose it would be bad to mention that I have trouble keeping up with consistent teeth brushing as well. Sorry to disappoint in that regard. ;)Flag as Inappropriate
JoeSomebody2
JoeSomebody2(412 Days ago)Slowly losing pounds these past few weeks due to the diet I`ve given myself, and real proud of the fact. Shame I still haven`t quite coupled it with innovative exercise yet. Least I have the diet when it comes round. :(Flag as Inappropriate
JoeSomebody2
JoeSomebody2(390 Days ago)Did a bit of a yo-yo, but at least I caught myself and will begin to make the fix. Messed up sleeping and waking hours are being the killer, as is a mentality of negativity getting back to me. Getting back on track with cleaning up the room with intense purpose. :PFlag as Inappropriate
JoeSomebody2
JoeSomebody2(366 Days ago)Going to a Con later on this week, and I`m heavier than I was last year. Shame, because I`m sure the stress of the work will kick the heck out of me. Still, will be a nice boost to my system because I`ll be in good company throughout the week whilst my feet get blisters. Hopefully not. YAY! :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(352 Days ago)Con was good for me, and it gave my system a nice shock...though I just need to make sure it`s in a good directions from here on out. Finding myself sleepy at times when in comparison to con I wouldn`t even be finished till hours later. I`m coming to learn that energy and motivation can be very situational. ;)Flag as Inappropriate
JoeSomebody2
JoeSomebody2(307 Days ago)Started up the 100 push ups challenge. Just the start I need not only to build muscle, but burn up those extra calories I intake (even though intake is incredibly lower in respect to previous years). Huzzah. :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(283 Days ago)My diet is getting screwed, in that I can`t afford the "healthy route" I`d like to take, but I`m still on the threshold of a diet so much better than ones past. And yet I`m also on the threshold of 230 for awhile now, despite the exercise I`ve been getting. I`m not gaining muscle faster than losing the weight, am I? I know I have a more physically taxing job and all, but really?Flag as Inappropriate
JoeSomebody2
JoeSomebody2(255 Days ago)Got myself weighed yesterday. Under 230 finally? Again? I`ll have to wait a week to see if it`s consistent. ;)Flag as Inappropriate
JoeSomebody2
JoeSomebody2(239 Days ago)Not only under 230, but it looks like I`m under 220 as well. Will verify the next time I get myself onto a scale. Feeling grand, that I am. :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(204 Days ago)Been holding the 220 range for awhile now, so I`ll need to do the extra push to get things down.Flag as Inappropriate
JoeSomebody2
JoeSomebody2(172 Days ago)We`re coming up on two years now, and now it`s the season to be a glutton. This can`t be good. :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(66 Days ago)Oy vay...sure, I`ve lost a bit via the hard work I put myself through, but it`s not enough. As it goes. All that really needs to be said in the now. :DFlag as Inappropriate
JoeSomebody2
JoeSomebody2(9 Days ago)Two things. One, I`ve begun jogging on a somewhat daily basis, getting me one step closer to my goal in the sense of gaining stamina for harder exercise. Two, I`m beginning to wonder if the muscle I`m building is overriding the fat being lost? Sure, there`s plenty more to lose, but diet has never been my thing, though I suppose it`s time to start.Flag as Inappropriate
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Rating
  • img_stop eating the free food from work! sure, it's free and delicious, but it's also unhealthy. if you're going to eat some of it, eat in moderation, and at the very least chose one of the more
    Step 1: Stop eating the free food from work! Sure, it's free and delicious, but it's also unhealthy. If you're going to eat some of it, eat in moderation, and at the very least chose one of the more "healthy" items available. Note that this step can also include other crap fast food places, so pay attention!Daily04-01-20102
  • img_start emptying out the fridge to bring in new foods items with the intention of getting not only better nutrition, but a faster metabolism.
    Step 2: Start emptying out the fridge to bring in new foods items with the intention of getting not only better nutrition, but a faster metabolism.Weekly04-30-20104
  • img_become aware of how much you can really eat before you become satisfied (not necessarily full). portion out food properly, and don't indulge (too much) on filler food.
    Step 3: Become aware of how much you can really eat before you become satisfied (not necessarily full). Portion out food properly, and don't indulge (too much) on filler food.05-31-20103
  • img_reduce the number of snacks taken into the car while working, or at the very least make sure the snacks aren't high in sugar, fat, and carbs. perhaps start making snacks/meals to bring into work?
    Step 4: Reduce the number of snacks taken into the car while working, or at the very least make sure the snacks aren't high in sugar, fat, and carbs. Perhaps start making snacks/meals to bring into work?Weekly11-30-20105
  • img_start taking up warm-up exercises every morning to get the blood flowing. besides it getting you revved up for the day to come, it will be a mini exercise to start burning your body up.
    Step 5: Start taking up warm-up exercises every morning to get the blood flowing. Besides it getting you revved up for the day to come, it will be a mini exercise to start burning your body up.Weekly11-30-20101
  • img_only a little over 220 pounds? seems i've been losing some already! but i need to get myself under that weight on a consistent basis. keep on keeping on with previous methods, and implement new ones until achieved.
    Step 6: Only a little over 220 pounds? Seems I've been losing some already! But I need to get myself under that weight on a consistent basis. Keep on keeping on with previous methods, and implement new ones until achieved.3
  • img_complete the 100 push ups challenge!...or at least finish through the 6 week program. 100 push ups don't come easy. ;)
    Step 7: Complete the 100 push ups challenge!...Or at least finish through the 6 week program. 100 push ups don't come easy. ;)5
  • img_start going to sleep and waking up at decent times. doing this will not only make you have a proper schedule for work and the like, but will also give you more energy to do other things throughout the day. in other words, don't feel brain-dead. work that will and get in/out of bed!
    Step 8: Start going to sleep and waking up at decent times. Doing this will not only make you have a proper schedule for work and the like, but will also give you more energy to do other things throughout the day. In other words, don't feel brain-dead. Work that will and get in/out of bed!4
  • img_finally got under 220 for the longest time...now it's time to go to the next step. used to me under 210 years ago, and it was considered a healthy weight for me...at least considering to how i used to be. time to focus on bring myself to how i was.
    Step 9: Finally got under 220 for the longest time...now it's time to go to the next step. Used to me under 210 years ago, and it was considered a healthy weight for me...at least considering to how I used to be. Time to focus on bring myself to how I was.4
  • img_begin jogging every day to build up stamina and prepare for even harder forms of exercise (if necessary).
    Step 10: Begin jogging every day to build up stamina and prepare for even harder forms of exercise (if necessary).05-31-20114
  • img_final stretch. so close to the 200 mark, and i've never been able to get myself any lower than that. it's time to really get into gear and show that it's possible, and not just and idea or concept. reach that ideal weight for my body!
    Step 11: Final stretch. So close to the 200 mark, and I've never been able to get myself any lower than that. It's time to really get into gear and show that it's possible, and not just and idea or concept. Reach that ideal weight for my body!5
  • img_under 200 pounds, and staying under 200 pounds on a consistent basis...success!!! :d
    Step 12: Under 200 pounds, and staying under 200 pounds on a consistent basis...SUCCESS!!! :D5
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