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Someday I'm going to:
Run a Marathon ~ Marathon Dreams
Run a Marathon ~ Marathon Dreams by: JackieG
I feel a marathon is the ultimate event in which a runner can truly test her or his running skills. I`m ready to test mine.

"Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah Winfrey
This is my plan | 0%
Original plan by: JackieG
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  • img_ choice of marathon ~ choose a marathon which conveniently gives me enough time to train. consider a not for profit organization and perhaps sponsors to support.
    Step 1: Choice of Marathon ~ Choose a marathon which conveniently gives me enough time to train. Consider a not for profit organization and perhaps sponsors to support.1
  • img_ mental motivation ~ the mind can be a powerful tool to help make training easier. 1)visualize running the actual marathon...crossing the finish line 2) say to myself: -run the distance -are you gonna b strong today - "the will to win means nothing without the will to prepare." 1989 nyc marathon winner 3) create a mp3 pump up play-list
    Step 2: Mental Motivation ~ The mind can be a powerful tool to help make training easier.

    1)Visualize running the actual Marathon...Crossing the finish line

    2) Say to myself:
    -Run the distance
    -Are you gonna b strong today
    - "The will to win means nothing without the will to prepare."
    1989 NYC Marathon winner

    3) Create a mp3 pump up play-list
    4
  • img_ balanced diet ~ a diet that will maxmize performance 1) eat good carbs...whole wheat pasta, rice, bread 2) protein..protein needs per day = body weight x 1.2–1.4g 3) drink fluids...water and power drinks to refuel 4) vitamins and minerals..vitamin c, e, iron, and zinc
    Step 3: Balanced Diet ~ A diet that will maxmize performance

    1) Eat Good Carbs...Whole wheat pasta, rice, bread
    2) Protein..Protein needs per day = body weight x 1.2–1.4g
    3) Drink fluids...water and power drinks to refuel
    4) Vitamins and Minerals..Vitamin C, E, Iron, and Zinc    3
  • img_ running apparel ~ creates added comfort for the day of marathon 1) most important running apparel is finding the right running shoes. buy the best running shoes..long distance... 2) running watch..most include stop watch, lap memory, alarms 3) tank top and short...with support, stretchy, lightweight, and removes sweat from the body
    Step 4: Running Apparel ~ Creates added comfort for the day of marathon

    1) Most important running apparel is finding the right running shoes. Buy the best running shoes..long distance...
    2) Running Watch..most include stop watch, lap memory, alarms
    3) Tank top and short...with support, stretchy, lightweight, and removes sweat from the body    3
  • img_ training plan~unfortunately to run a marathon, you should have at least one year of running experience. so, this someday will take time and dedication. will increase 20% every 2 months 5k - 6 months 10k - 10 months 15k -20k - 1 year learn to properly 1)stretch and warm up activities 2)create a training log..time run and days run... 3) build up stamina month 1-2 > swim and other activities > steady pace... 2k every other day month 3-4 > 5 k increase stamina... > 30 - 40 minutes on grass > 7-8 miles of strides > 4 days a week month 3-5 > 15k miles a day > run on beach for 40 minutes > find a partner to run with > swim > run 5 days a week month 6-10 > familiarize location of where i plan to run > run on location if possible > continue to increase running capabilities > other activities when i`m not running like swimming, tennis
    Step 5: Training Plan~Unfortunately to run a marathon, you should have at least one year of running experience. So, this someday will take time and dedication.

    Will increase 20% every 2 months

    5K - 6 months
    10K - 10 months
    15K -20K - 1 year

    Learn to properly
    1)Stretch and warm up activities
    2)Create a training log..time run and days run...

    3) Build up stamina
    Month 1-2
    > Swim and other activities
    > Steady Pace... 2K every other day

    Month 3-4
    > 5 K Increase stamina...
    > 30 - 40 Minutes on grass
    > 7-8 miles of strides
    > 4 days a week

    Month 3-5
    > 15K miles a day
    > Run on beach for 40 minutes
    > Find a partner to run with
    > Swim
    > Run 5 days a week

    Month 6-10
    > Familiarize location of where I plan to run
    > Run on location if possible
    > Continue to increase running capabilities
    > Other activities when I`m not running like swimming, tennis    5
  • img_ celebration ~ jump for joy as i just finished my first marathon! live and die a runner :)
    Step 6: CELEBRATION ~
    Jump for joy as I just finished my first marathon! Live and die a Runner :)    3
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  • img_ choice of marathon ~ choose a marathon which conveniently gives me enough time to train. consider a not for profit organization and perhaps sponsors to support.
    Step 1: Choice of Marathon ~ Choose a marathon which conveniently gives me enough time to train. Consider a not for profit organization and perhaps sponsors to support.1
  • img_ mental motivation ~ the mind can be a powerful tool to help make training easier. 1)visualize running the actual marathon...crossing the finish line 2) say to myself: -run the distance -are you gonna b strong today - "the will to win means nothing without the will to prepare." 1989 nyc marathon winner 3) create a mp3 pump up play-list
    Step 2: Mental Motivation ~ The mind can be a powerful tool to help make training easier.

    1)Visualize running the actual Marathon...Crossing the finish line

    2) Say to myself:
    -Run the distance
    -Are you gonna b strong today
    - "The will to win means nothing without the will to prepare."
    1989 NYC Marathon winner

    3) Create a mp3 pump up play-list
    4
  • img_ balanced diet ~ a diet that will maxmize performance 1) eat good carbs...whole wheat pasta, rice, bread 2) protein..protein needs per day = body weight x 1.2–1.4g 3) drink fluids...water and power drinks to refuel 4) vitamins and minerals..vitamin c, e, iron, and zinc
    Step 3: Balanced Diet ~ A diet that will maxmize performance

    1) Eat Good Carbs...Whole wheat pasta, rice, bread
    2) Protein..Protein needs per day = body weight x 1.2–1.4g
    3) Drink fluids...water and power drinks to refuel
    4) Vitamins and Minerals..Vitamin C, E, Iron, and Zinc    3
  • img_ running apparel ~ creates added comfort for the day of marathon 1) most important running apparel is finding the right running shoes. buy the best running shoes..long distance... 2) running watch..most include stop watch, lap memory, alarms 3) tank top and short...with support, stretchy, lightweight, and removes sweat from the body
    Step 4: Running Apparel ~ Creates added comfort for the day of marathon

    1) Most important running apparel is finding the right running shoes. Buy the best running shoes..long distance...
    2) Running Watch..most include stop watch, lap memory, alarms
    3) Tank top and short...with support, stretchy, lightweight, and removes sweat from the body    3
  • img_ training plan~unfortunately to run a marathon, you should have at least one year of running experience. so, this someday will take time and dedication. will increase 20% every 2 months 5k - 6 months 10k - 10 months 15k -20k - 1 year learn to properly 1)stretch and warm up activities 2)create a training log..time run and days run... 3) build up stamina month 1-2 > swim and other activities > steady pace... 2k every other day month 3-4 > 5 k increase stamina... > 30 - 40 minutes on grass > 7-8 miles of strides > 4 days a week month 3-5 > 15k miles a day > run on beach for 40 minutes > find a partner to run with > swim > run 5 days a week month 6-10 > familiarize location of where i plan to run > run on location if possible > continue to increase running capabilities > other activities when i`m not running like swimming, tennis
    Step 5: Training Plan~Unfortunately to run a marathon, you should have at least one year of running experience. So, this someday will take time and dedication.

    Will increase 20% every 2 months

    5K - 6 months
    10K - 10 months
    15K -20K - 1 year

    Learn to properly
    1)Stretch and warm up activities
    2)Create a training log..time run and days run...

    3) Build up stamina
    Month 1-2
    > Swim and other activities
    > Steady Pace... 2K every other day

    Month 3-4
    > 5 K Increase stamina...
    > 30 - 40 Minutes on grass
    > 7-8 miles of strides
    > 4 days a week

    Month 3-5
    > 15K miles a day
    > Run on beach for 40 minutes
    > Find a partner to run with
    > Swim
    > Run 5 days a week

    Month 6-10
    > Familiarize location of where I plan to run
    > Run on location if possible
    > Continue to increase running capabilities
    > Other activities when I`m not running like swimming, tennis    5
  • img_ celebration ~ jump for joy as i just finished my first marathon! live and die a runner :)
    Step 6: CELEBRATION ~
    Jump for joy as I just finished my first marathon! Live and die a Runner :)    3
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