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Someday I'm going to:
rid myself of Candida
rid myself of Candida by: GavBelcher
Candida is an intestinal parasite that, if given the chance, can overwhelm the body`s defenses, destroy the balance of intestinal flora, and cause havoc with many of the body`s essential systems, from digestion to mental function.
This is my plan | 34%
Original plan by: GavBelcher
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  • img_ get through week one without any slip ups
    Step 1: Get through week one without any slip ups2
  • img_get others on side to support me with keeping to diet
    Step 2: Get others on side to support me with keeping to diet5
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    Step 3: Get through week two without any slip ups3
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    Step 4: Get through week three without any slips ups3
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    Step 5: Get through week four without any slip ups4
  • img_keep food and nutrition as a priority, don`t let it slip. i`ve been there before.
    Step 6: Keep food and nutrition as a priority, don`t let it slip. I`ve been there before.5
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    Step 7: Get through week five without any slip ups5
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    Step 25: Get through week twenty three without any slip ups5
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    Step 26: Get through week twenty four without any slip ups5
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Comments
GavBelcher
GavBelcher(375 Days ago)Ate some soda bread yesterday. Figured it wasn`t so bad for Candida per se, though gluten doesn`t do me any good, because it was yeast free, but I went to bed absolutely wired. It turns out the bread, which I used to have regularly as my folks are keen for me to eat normal food such as bread and jump on any evidence ("Yeast Free" it says on the packaging, and I have often convinced myself it`s fine) that it might be good for me. So, I suppose I haven`t yet done a full day on the diet and will have to start from today, day 1, 29/08/09.Flag as Inappropriate
GavBelcher
GavBelcher(364 Days ago)Had a couple of days of a couple of chunks of dark chocolate. They`ve been there for a couple of weeks so it`s not too bad, and I was definitely feeling better until then. Had a cup of tea the one day and felt terrible all day from it. I had forgotten how strongly caffeine affects me. Had some wine in a soup from a gluten & dairy free book when I wanted to try and make something different and vary my reportoire. All of these things had their effects and so I`m trying to get back on track now.Flag as Inappropriate
GavBelcher
GavBelcher(350 Days ago)Drank some alcohol over the last couple of days and, in addition, I have been slipping into using eggs a lot more than I should given as it is one of the major triggers of autistic spectrum symptoms/ADD for many people and I am allergic to both egg white and yolk. I have made a lot of bread and used a lot of flour recently too, pancakes, gf-cf bread etc. And I have always thought this doesn`t do me much good, especially when I eat it with butter. Today I have been "flitful" - all over the place and unable to settle. After the alcohol I become physically tired, but mentally `spiked`. I had a decaf coffee today too. It ends up being the case that once I slip in one area, I tend to slip in others. My body craves other things too powerfully, and once I`ve lost it a little, I become restless and impulsive, I need to spend a long time cooking or I just grab something quickly wihout being able to talk myself out of it.. It seems too that I tend to be able to last two weeks, by the looks of the comments above. I then have to slip up and feel the consequences, and get angry at myself before getting back the motivation. Oh yes, and often a lapse or a loss of routine is involved. This week it was a funeral of a friend from years ago. Of course, I was upset from this too. I didn`t drink at the funeral but the day before and after.Flag as Inappropriate
GavBelcher
GavBelcher(335 Days ago)Nothing to report so far. I feel pretty good all told.Flag as Inappropriate
GavBelcher
GavBelcher(264 Days ago)A couple of vague slips here and there, but I`ve been more consistent than I have managed to be for years, and I`m feeling good for it. Getting die off symptoms here and there, with sleeping sometimes in the day and sudden bouts of tiredness, but all`s good. Currently following a kind of Specific Carbohydrate Diet as described in Natasha Campbell-McBride`s Gut and Psychology Syndrome.Flag as Inappropriate
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  • img_ get through week one without any slip ups
    Step 1: Get through week one without any slip ups2
  • img_get others on side to support me with keeping to diet
    Step 2: Get others on side to support me with keeping to diet5
  • img_get through week two without any slip ups
    Step 3: Get through week two without any slip ups3
  • img_get through week three without any slips ups
    Step 4: Get through week three without any slips ups3
  • img_get through week four without any slip ups
    Step 5: Get through week four without any slip ups4
  • img_keep food and nutrition as a priority, don`t let it slip. i`ve been there before.
    Step 6: Keep food and nutrition as a priority, don`t let it slip. I`ve been there before.5
  • img_get through week five without any slip ups
    Step 7: Get through week five without any slip ups5
  • img_get through week six without any slip ups
    Step 8: Get through week six without any slip ups5
  • img_get through week seven without any slip ups
    Step 9: Get through week seven without any slip ups5
  • img_get through week eight without any slip ups
    Step 10: Get through week eight without any slip ups5
  • img_get through week nine without any slip ups
    Step 11: Get through week nine without any slip ups5
  • img_get through week ten without any slip ups
    Step 12: Get through week ten without any slip ups5
  • img_get through week eleven without any slip ups
    Step 13: Get through week eleven without any slip ups5
  • img_get through week twelve without any slip ups
    Step 14: Get through week twelve without any slip ups5
  • img_get through week thirteen without any slip ups
    Step 15: Get through week thirteen without any slip ups5
  • img_get through week fourteen without any slip ups
    Step 16: Get through week fourteen without any slip ups5
  • img_get through week fifteen without any slip ups
    Step 17: Get through week fifteen without any slip ups5
  • img_get through week sixteen without any slip ups
    Step 18: Get through week sixteen without any slip ups5
  • img_get through week seventeen without any slip ups
    Step 19: Get through week seventeen without any slip ups5
  • img_get through week eighteen without any slip ups
    Step 20: Get through week eighteen without any slip ups5
  • img_get through week nineteen without any slip ups
    Step 21: Get through week nineteen without any slip ups5
  • img_get through week twenty without any slip ups
    Step 22: Get through week twenty without any slip ups5
  • img_get through week twenty one without any slip ups
    Step 23: Get through week twenty one without any slip ups5
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    Step 24: Get through week twenty two without any slip ups5
  • img_ get through week twenty three without any slip ups
    Step 25: Get through week twenty three without any slip ups5
  • img_get through week twenty four without any slip ups
    Step 26: Get through week twenty four without any slip ups5
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