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Someday I'm going to:
complete the Homecoming Scotland 10k.
complete the Homecoming Scotland 10k. by: DevonWade
I hate to exercise, so I decided that if I was ever going to get better about working out I needed to set goals. The first of these goals is the Homecoming Scotland 10k. It`s on April 11th in Central Park.
This is my plan | 100%
Original plan by: DevonWade
Rating
  • img_week 1 monday: stretch & strength tuesday: 2.5 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: 40 min cross sunday: 3 m run
    Step 1: WEEK 1

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 40 min cross

    SUNDAY: 3 m run    3
  • img_week 2 monday: stretch & strength tuesday: 2.5 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: 40 min cross sunday: 3.5 m run
    Step 2: WEEK 2

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 40 min cross

    SUNDAY: 3.5 m run    3
  • img_week 3 monday: stretch & strength tuesday: 2.5 m run wednesday: 35 min cross thursday: 2 m run + strength friday: rest saturday: 50 min cross sunday: 4 m run
    Step 3: WEEK 3

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 35 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 50 min cross

    SUNDAY: 4 m run    3
  • img_ week 4 monday: stretch & strength tuesday: 3 m run wednesday: 35 min cross thursday: 2 m run + strength friday: rest saturday: 50 min cross sunday: 4 m run
    Step 4: WEEK 4

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 35 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 50 min cross

    SUNDAY: 4 m run    3
  • img_ week 5 monday: stretch & strength tuesday: 3 m run wednesday: 40 min cross thursday: 2 m run + strength friday: rest saturday: 60 min cross sunday: 4.5 m run
    Step 5: WEEK 5

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 40 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 60 min cross

    SUNDAY: 4.5 m run    3
  • img_week 6 monday: stretch & strength tuesday: 3 m run wednesday: 40 min cross thursday: 2 m run + strength friday: rest saturday: 60 min cross sunday: 5 m run
    Step 6: WEEK 6

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 40 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 60 min cross

    SUNDAY: 5 m run    3
  • img_week 7 monday: stretch & strength tuesday: 3 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: rest sunday: run 10k
    Step 7: WEEK 7

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: Rest

    SUNDAY: RUN 10K    3
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Comments
A4S4L4
A4S4L4(1174 Days ago)Good luck, Devon!
Wish I could be there to cheer you on :-

Just remember: if my mom can do it with one lung, anyone can ;-Flag as Inappropriate
DevonWade
DevonWade(1171 Days ago)Thanks Liebs! We should do one together sometime. I`m going to try and make this a regular thing to keep myself going...Flag as Inappropriate
A4S4L4
A4S4L4(1171 Days ago)Here`s your new goal:
Joining Team SuperSibs for the half marathon here in Chicago on August 2.
This is year it`s a `rock`n`roll` half marathon, which I think is going to make it way more awesomelive bands at every mile marker and then a concert afterward!
Let me know, and I can hook you up :-Flag as Inappropriate
zachwashere
zachwashere(1168 Days ago)Wow...that`s a pretty awesome plan...where`d you find and or come up with that? what week are you in now?

I don`t think I`ve run more than 3 miles non-stop since high school...you are to be commended!Flag as Inappropriate
DevonWade
DevonWade(1168 Days ago)Haha- I actually haven`t run more than three yet either. I`m up to that, and this weekend will hit 3.5. I literally just Googled "10K training" and this came up. So far it`s been really helpful.

Liebs I`m giving the SuperSibs race some serious consideration. I just need to make sure I can fit it into my insane travel (read: wedding) schedule this summer...Flag as Inappropriate
zachwashere
zachwashere(1105 Days ago)Hey, did you finish this one? You should post photos!Flag as Inappropriate
A4S4L4
A4S4L4(1096 Days ago)I still think you should join Team SuperSibs!, especially since you`ve been involved in making the organization what it is today.
How did your 10k go??Flag as Inappropriate
A4S4L4
A4S4L4(1096 Days ago)I just saw your reply to my comment after I just commented (I guess I had forgotten to click "alert me when others apply" so I never realized you replied)...anyway, after hearing your wedding schedule recently, I`m guessing training for/attending an out-of-state half marathon is out of the question ;-)
But seriously, if you think it`s at all manageable, you should register in the next few dayswe`d love to have you!Flag as Inappropriate
DevonWade
DevonWade(1096 Days ago)Zach- there are photos of this, and since it was pouring down rain and 30 degrees, not to mention that they were taken somewhere around mile 6, they will not be posted. My face resembles something like a drowned rat who`s tail is stuck on the subway track just waiting for my impending death.

Liebs- I would seriously love to run on Team SuperSibs, but I don`t think it`s in the cards for me this year. We should pick a race later in the fall to do together!Flag as Inappropriate
Becs
Becs(1086 Days ago)Nice work!Flag as Inappropriate
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Rating
  • img_week 1 monday: stretch & strength tuesday: 2.5 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: 40 min cross sunday: 3 m run
    Step 1: WEEK 1

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 40 min cross

    SUNDAY: 3 m run    3
  • img_week 2 monday: stretch & strength tuesday: 2.5 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: 40 min cross sunday: 3.5 m run
    Step 2: WEEK 2

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 40 min cross

    SUNDAY: 3.5 m run    03-08-20093
  • img_week 3 monday: stretch & strength tuesday: 2.5 m run wednesday: 35 min cross thursday: 2 m run + strength friday: rest saturday: 50 min cross sunday: 4 m run
    Step 3: WEEK 3

    MONDAY: Stretch & strength

    TUESDAY: 2.5 m run

    WEDNESDAY: 35 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 50 min cross

    SUNDAY: 4 m run    03-15-20093
  • img_ week 4 monday: stretch & strength tuesday: 3 m run wednesday: 35 min cross thursday: 2 m run + strength friday: rest saturday: 50 min cross sunday: 4 m run
    Step 4: WEEK 4

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 35 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 50 min cross

    SUNDAY: 4 m run    03-22-20093
  • img_ week 5 monday: stretch & strength tuesday: 3 m run wednesday: 40 min cross thursday: 2 m run + strength friday: rest saturday: 60 min cross sunday: 4.5 m run
    Step 5: WEEK 5

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 40 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 60 min cross

    SUNDAY: 4.5 m run    03-29-20093
  • img_week 6 monday: stretch & strength tuesday: 3 m run wednesday: 40 min cross thursday: 2 m run + strength friday: rest saturday: 60 min cross sunday: 5 m run
    Step 6: WEEK 6

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 40 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: 60 min cross

    SUNDAY: 5 m run    04-05-20093
  • img_week 7 monday: stretch & strength tuesday: 3 m run wednesday: 30 min cross thursday: 2 m run + strength friday: rest saturday: rest sunday: run 10k
    Step 7: WEEK 7

    MONDAY: Stretch & strength

    TUESDAY: 3 m run

    WEDNESDAY: 30 min cross

    THURSDAY: 2 m run + strength

    FRIDAY: Rest

    SATURDAY: Rest

    SUNDAY: RUN 10K    04-11-20093
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